• Who's Dat Phat Girl with Brooke Hoover

  • De: Brooke Hoover
  • Podcast

Who's Dat Phat Girl with Brooke Hoover

De: Brooke Hoover
  • Resumen

  • I’m telling tales about my journey of 100 pound weight loss and health gain, sharing tips that worked for me and definitely what did NOT and baring my soul through tales of confidence, Cajun comfort food and costumes. I’ll talk about my journey of struggling with PCOS, balancing cheat day foods from biscuits to beignets with a plant based lifestyle including my beloved collard greens and red beans (hold the white rice) and how, through reminiscing about growing up down South in the 80s and 90s and acting gigs of yore, I'm slowly regaining my inner PHAT girl. PHAT: Pretty Hot and Tempting Support this podcast: https://podcasters.spotify.com/pod/show/whosdatphatgirl/support
    Brooke Hoover
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Episodios
  • The Proof is in the Banana Pudding
    Aug 12 2024

    What do Danny from the hit boy band New Kids on the Block and Banana Pudding have in common?

    Well, they were initially rejects at the pot luck party in my brain.

    Banana pudding for its texture and banana flavor and just not being a super Louisiana type of dessert.

    Danny from New Kids on the Block for not being, well, not being the cutest one. And, for my allegiance to Donny - no wait Jordan - no wait Joey. (It varied on the day. Sorry Jonathan, you were too shy.)

    But, like a good Southerner, I learned to embrace the pudding which is essentially just a mushy ole trifle when my Aunt Mary brought in her fancier version with the Pepperidge Farm Chessmen cookies. So long 'Nilla Wafers! And, I also learned to embraced Danny from NKOTB (not literally, yet) because, like a wine, he got FINER with age (IMHO).

    I also tell tales on how ice box pies can be lower carb and lower sugar too. Mississippi Mud Pie is just one example of something you can easily make (read : "make" NOT bake) that's Keto-friendly.

    Like a church pot luck, there's a little something for everyone in this episode, y'all!

    If you would like to read transcripts of this (or any) episode, please check out my YouTube channel www.youtube.com/brookehoover

    And, for more information and to tell your friends about this, please visit me on

    TIKTOK https://www.tiktok.com/@whosdatphatgirl

    INSTAGRAM https://www.instagram.com/br00keh00ver/

    and the MAIN WEBSITE www.brookehoover.com/podcast



    --- Support this podcast: https://podcasters.spotify.com/pod/show/whosdatphatgirl/support
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    25 m
  • Dear Younger Self - Brooke's Birthday Episode !!!
    Jul 29 2024

    Because I have a summer birthday, I've never been a HEY LOOK AT ME IT'S MY BIRTHDAY type of person which is SO not Leo of me but I guess it's because I never wanted to set myself up for disappointment.


    I usually use my birthday as a reflection time and I thought it was fitting to share with y'all a note I wrote to my younger self when prompted to do so for a writing submission.


    The only rule was, you had to start your letter with Dear...


    So, I thought in true PHAT GIRL STYLE we would go backwards to go forwards and GEAUX down memory or is it future lane...

    --- Support this podcast: https://podcasters.spotify.com/pod/show/whosdatphatgirl/support
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    17 m
  • Partake in Food Positivity with Coach Megan Gaul
    Jul 15 2024
    Both Megan Gaul, a Staten Island, NY based health coach and Brooke share in a journey of 100 pound weight loss and reshaping (ha! pun intended) how they approached food, conversations around food and their mental health and they're just a bridge away from each other. (The Bayonne Bridge - or Goethals Bridge, if there's construction, to be exact.) Megan helps empower peeps with one on one coaching as well as offers free weekly group meal planning. How to Reach Megan, or Take Action On This Today: Partake 1-1 Coaching for Weight-Loss Without the Guilt: www.partakemealplanning.com/all-coaching Limited Time: Apply for a free 1-1 strategy session with Megan, & actually DO the thing: https://rb.gy/akh46z Register for the Partake Meal-Planning Club (a free membership): www.partakemealplanning.com/jointheclub Follow Megan on Instagram: www.instagram.com/partake_foodie --- Support this podcast: https://podcasters.spotify.com/pod/show/whosdatphatgirl/support
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    51 m

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