As a black woman over 40, you might find yourself feeling more tired than before, and one significant reason for this fatigue can be attributed to changes happening within your body.

During this stage of life, hormonal shifts, such as in menopause, can lead to sleep disturbances, depression, and mood swings, all of which can contribute to feelings of exhaustion. Additionally, age-related changes like decreased muscle mass and metabolism can result in reduced energy levels. Understanding these is essential in managing and addressing the tiredness that midlife Black women may experience.

In this episode, I share four reasons why you could be tired as a midlife Black woman. I talk about decision clutter, hormonal imbalance, dehydration, and too much clutter, period. I also share some things you could do to avoid being tired. Tune in to learn more about this and other exciting topics.

Timestamps

[03:00] Why you could be so tired

[03:26] #1 Decision clutter

[04:42] #2 Hormonal imbalance

[05:34] #3 Dehydration

[06:42] #4 Too much clutter

[08:33] What you could do to avoid too much clatter

[10:01] Taking good care of yourself

Notable quotes:

●      “Get your things together and make these decisions because when you make the decisions, everything becomes easier.”

●      “Prayer is the most important thing for a vibrant life.”

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