• Why Exercise is NOT a Fat Loss Tool & What You Need to Do Instead

  • Aug 7 2024
  • Length: 26 mins
  • Podcast

Why Exercise is NOT a Fat Loss Tool & What You Need to Do Instead

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  • Summary

  • Are you going for a run 3x times a week but can’t seem to lose weight? Or going to the gym and can’t see any progress towards getting that ‘toned’ body you want? There’s a scientific reason for that - and it’s not because you need to exercise harder. Don’t get me wrong, exercising is an important part of weight loss but NOT in the way that you think. Let’s talk about it. You’ll hear: 💛 Why exercising only makes up 5% of your daily calorie burn… 💛 How to burn more calories WITHOUT going to the gym 💛 Why you haven’t been able to increase your squats at the gym in MONTHS 💛 My number one, tried and TRUE way of losing weight that has worked for hundreds of women … and SO much more 💪🏼 Keep an eye out for my announcement on Monday for a MASSIVE BIRTHDAY SURPRISE. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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