In this episode, Life and Relationship coach Ludmila Woodruff joins us to chat about the never-ending path of healing and growth. Tune in as Ludmila opens up about the breaking point in her life and how it propelled her to take ownership over her own unhappiness and begin her healing journey.

Alechia, Dani, and Ludmila also chat about coping mechanisms, getting used to uncomfortable feelings, parenting, and so much more. So tune in now and uncover the keys to becoming the master of your own triggers!

About Ludmila

Ludmila Woodruff is a Life and Relationship coach who helps high-performing women thrive in their relationships as much as they do in their careers. Through a direct but caring approach, Ludmila combines her training with her unique communication skills to transform her clients’ relationships so they can show up as their best selves.

KEY POINTS:

- The relationship between healing and growth.

- How to identify your triggers.

- Taking ownership over your own unhappiness.

- Focusing on the Why behind our coping mechanisms.

- Getting comfortable with uncomfortable feelings.

- Where to get started on your transformation.

- How it all boils down to choice.

QUOTABLES:

“When you judge and beat yourself up, how can you even have self-compassion for yourself, that you are worthy of more? So acceptance is a big part of the process.”

“My trauma doesn't define me. My mistakes and coping mechanisms don't define me. I have value just because I'm here.”

GUEST INFORMATION:

Ludmila Woodruff

ludmilawoodruff.wixsite.com/mysite

IG | @ludmilawoodruff - instagram.com/ludmilawoodruff/

FB | facebook.com/Ludmila-Woodruff-Life-Relationship-Coaching-354156572047982/

LinkedIn | linkedin.com/in/ludmila-woodruff-07166733/

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

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