In the final episode of the series, Liv reflects on lessons learned from all her many talented guests and friends over the last few weeks- and what a way to finish but to talk with Author, DJ and Broadcaster Vick Hope about her unique approach to movement.

Vick talks about her love of dancing and yoga, how the two are interconnected, and how she discovered an approach to movement that taught her the importance of rest and mindfulness, and how this saved her from burnout and stress.

They are joined by Nike Well Collective Coach Rosie Hall, founder of Rogue Room, a yoga space that takes the vibrancy, connection and euphoria of club culture and uses it to reclaim yoga as a form of movement that welcomes us all- and to encourage us to be present, introspective and move in a way that feels good for us and our body.

Join us as we celebrate all forms of movement, mindfulness, and joy...including being on a dancefloor at 3am!

If you want to get in touch with the show, email us podcasts@elleuk.com

Follow Liv Little on Instagram @livslittle

Follow Vick Hope on Instagram @vicknhope

Follow Rosie Hall on instagram @rosiehall_rogue

In association with @nikewellcollective

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Liv speaks to friend, chef, and author Ixta Belfrage about her love of food and cooking, her time in the Ottolenghi test kitchen, and her celebration of bold recipes in her new cookbook. Ixta speaks about growing up in a very healthy household in Italy and having a nutritionist mum and the influence this had on her relationship with food and nutrition.

They are joined by Nike Well Collective Trainer Miriam Krug, whose specialised approach to nutrition involves reframing our goals to move beyond the aesthetic. She describes how she is re-learning how to view her body, that healthy looks different for everyone, and how a career-altering injury led her to a deeper understanding of the importance of rest and a rounded approach to fitness and nutrition.

They also discuss the importance of motivation when you aren’t feeling your best, and how the key is being kind to yourself and finding different approaches to movement and nutrition - whether that's a 10-minute walk outside or a few stretches while you are watching tv.

If you want to get in touch with the show, email us podcasts@elleuk.com

Follow Liv Little on Instagram @livslittle

Follow Ixta Belfrage on Instagram @ixta.belfrage

Follow Miriam Krug on instagram @miri.krug

In association with @nikewellcollective

Hosted on Acast. See acast.com/privacy for more information.

This week, Host Liv Little chats with her great friend, artist and broadcaster Zezi Ifore to speak about growing up in South London, balancing exercise with a busy lifestyle and using movement to turn stress into strength.

They are joined by Nike Well Collective Trainer Edwige Ahonto to chat about her journey from her corporate PR career to becoming a hugely successful MMA trainer, finding your purpose later in life, and finding community in the fitness world.

They discuss how they cope with feelings of stress, societal shame of women’s anger, how we can reframe discourse around it, and the role that movement can play in this. They speak about using boxing and MMA to connect with their emotions and feel empowered.

Join us as we celebrate female fighters, talk about women’s power, and bond over finding community where we least expect it.

If you want to get in touch with the show, email us podcasts@elleuk.com

Follow Liv Little on Instagram @livslittle

Follow Zezi Ifore on instagram @zeziifore

Follow Edwige Ahonto on instagram @edwige_ahonto

In association with @nikewellcollective

Hosted on Acast. See acast.com/privacy for more information.