In this episode of the Why Run Today podcast, Ryan Tungseth sits down with Emily McCune, owner of Sugar High Cannabis Consulting and Dispensary in Fergus Falls, MN, and a former addict who found a new lease on life through fitness and running. Emily shares her journey from using cannabis to help her beat addiction and to battle PTSD, to eventually replacing it with a passion for running and fitness. Discover how Emily overcame her struggles, embraced a healthier lifestyle, and continues to advocate for the benefits of cannabis. Her story is a powerful testament to resilience and the transformative power of fitness. Tune in for an inspiring conversation that will motivate you to lace up your running shoes and hit the pavement!

Dive into the inspiring world of Gary Moyer, a true icon in the Fergus Falls, MN running community. Known for his unwavering commitment to running every single day (most often shirtless!), Gary's story is one of dedication, endurance, and passion. Sporting his distinctive Santa beard and logging miles since 1982, Gary has completed an impressive 78 marathons and numerous ultra-marathons. Join us as we chat with Gary about his incredible journey, the joys and challenges of running, and the rich history captured in his extensive running logs. Whether you're a seasoned runner or just starting out, this episode is sure to motivate and entertain!

Join Ryan Tungseth as he sits down with longtime friend Josh Scharnberg for a heartfelt discussion on the many facets of running and its impact on life. From the personal motivations behind their runs to the joys of running with family and friends, Ryan and Josh explore how this simple activity weaves through the threads of relationships, health, and personal growth. This episode isn't just about the physical act of running—it's about being useful, finding connection, and the reasons we lace up day after day. Whether you're a seasoned runner or just considering your first step, this conversation sheds light on the profound effects running can have on our lives.

Join host Ryan Tungseth as he sits down with ultrarunner Paul Shol in this episode of "Why Run Today," tracing Paul's transformation from a high school sprinter to a master of the 100-mile race. Paul shares insights from his favorite trails, especially the picturesque paths of Maplewood State Park in MN, which have marked significant milestones in his running career. Throughout the conversation, Paul touches on how moments of prayer during his runs offer reflection and gratitude, enhancing his connection to the landscapes he traverses. Tune in to explore the serene yet challenging world of an extraordinary runner who finds peace and perseverance in every mile.