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A smile changes everything - physically and emotionally.

Stop what you are doing right now and simply smile - with your whole body. Notice how you feel right now as opposed to how you felt moments ago when you were not smiling.

Your posture changed. You lungs now expand bringing in more oxygen which is your life force.

Consider how your world changes when you smile at someone.

Do they smile back? Do they meet your eyes Or do they avoid your gaze, turn away and never smile back?

Get off the treadmill keeping you stuck and unhappy. Download Step In A New Direction then open it and actually take thoe steps.

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