Today, Dr. Dunni discusses the power of gratitude in improving overall well-being. She shares personal experiences and insights on how expressing gratitude can positively impact our lives. Dr. Dunni emphasizes the importance of not only feeling grateful but also expressing it through words, writing, and gestures. She discusses the science behind gratitude, citing studies that show its effects on brain structure, stress reduction, and emotional well-being. Dr. Dunni also encourages her listeners to incorporate gratitude practices, such as keeping a gratitude journal and teaching children the value of expressing gratitude.

KEY TAKEAWAYS

• Expressing gratitude through words, actions, and gestures can significantly improve well-being.

• Keeping a gratitude journal, even with just a few lines, can lead to better sleep and a sense of wellness.

• Teaching children to express gratitude from a young age can positively impact their development.

• Gratitude can be expressed in various ways, such as through gifts, words of affirmation, or physical touch, based on individual preferences.

• Reflecting on and expressing gratitude for negative experiences can lead to personal growth and a shift in perspective.

BEST MOMENTS

"Gratitude is a special thing that we all have access to. But for some reason or the other, we forget those moments where we feel low, we feel down, we feel disempowered."

"When you change the way you look at things, the things you look at change."

"Sometimes we need to think a bit deeply about what we're thankful for. Not just because it's a good thing to do, but because it actually improves our well-being."

"There's a huge thing that we need to learn, that when we give gratitude, whether it's spoken, it's written, or even in the third way of I'm going to describe in a minute, you will experience the joy and the person you're giving it to experiences the joy."

"Let us start to not just express gratitude in thoughts, words, and actions, but start to teach our children to express gratitude as well."

CONNECT ON SOCIAL MEDIA

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com