• Why Won't My Mind Settle Down So I Can Sleep?

  • Feb 26 2024
  • Length: 18 mins
  • Podcast

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Why Won't My Mind Settle Down So I Can Sleep?

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  • Summary

  • In this episode listener Elisabeth asks "Why won't my mind settle down so I can sleep?" We'll talk a little bit about why this happens, learn some mindfulness practices to help us to calm down a little and fall asleep, and listen to a storybook called Quinn and the Worry Channel - a story about mindfulness and sleep.

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