In this episode, Dr. Jason Yuan interviews Jeff Tarrant, a psychologist and meditation researcher, about the science of meditation.

Takeaways

• Meditation can have significant benefits for mental health, including reducing anxiety, depression, and trauma symptoms.
• The four styles of meditation within the framework of neuromeditation are focus, mindfulness, open heart, and quiet mind.
• Twin Hearts Meditation combines elements of open heart, focus, and quiet mind, and may increase gamma brainwave activity.
• Meditation should be integrated into daily life to carry its benefits throughout the day.
• Non-efforting is an important aspect of meditation, allowing for relaxation and natural flow.

Jeff's Socials:

Youtube, FB, and Instagram: @psychicmindscience and @neuromeditationinstitute

Websites: www.psychicmindscience.com; www.neuromeditationinstitute.com

Chapters

00:00 Introduction and Guest Speaker

06:32 Understanding Brain Waves in Meditation

09:33 NeuroMeditation Institute and Psychic Mind Science

13:06 The Four Styles of Meditation

16:41 Twin Hearts Meditation and its Combination of Styles

20:52 Research on Twin Hearts Meditation

28:01 Practical Outcomes of Meditation

33:42 Heart-Brain Coherence and Twin Hearts Meditation

40:13 The Importance of Non-Efforting in Meditation

42:26 Conclusion and Where to Find More Information

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