Are you one to scroll your social media at night after all go to bed? What type of accounts do you follow? Would you believe that many of those accounts have a direct impact on your thoughts about weight loss and even your success with weight loss? That was me for way too many years. I was known to religiously check for accounts that reminded me of my life, my looks, how many pounds I wanted to lose, and what did these people eat and drink everyday. It was as if I thought that looking at their picture would magically change me into the woman I wanted to be. Obviously this didn’t serve me in the way I had hoped it would because it wasn’t due to those accounts that I lost the weight and kept it off. It was actually the opposite; it was time to delete those accounts.

What You’ll Learn on this Episode:

• Many assume the most important area in their environment to “clean out” is the kitchen, yet they neglect areas that affect mindset

• Types of social media accounts that can be toxic to your self love relationship

• Filling your life with positive people who support your goals makes the process more enjoyable 

• Social media accounts that support holistic weight loss and freedom with food

Featured on this week’s podcast:

• Circle of Life Tool Exercise

• Book your discovery call here to explore working with me to get clear on what’s holding you back in your weight loss journey so that we can get you started on the process right away and feeling confident at the front of the classroom.

• Sign up for my free weight loss jumpstart guide- Teacher’s Objective: Losing Weight for the Last Time- you can begin your weight loss journey today, no more waiting

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