Welcome to episode 43 of the "Because She Can" podcast with Urvashi Agarwal, an integrative health coach specializing in hormonal health, gut health, clinical nutrition, and dietetics.

Urvashi is dedicated to helping young women and teenage girls overcome issues like PCOS, PCOD, early puberty, and other menstrual problems through natural remedies.

In our conversation, we explore the growing importance of holistic health and why India's ancient wisdom for well-being is becoming a popular solution worldwide. Urvashi shares the critical role of gut health in overall wellness and effective strategies for optimizing it.

We also dive into the stigma surrounding infertility, addressing why both men and women should be equally considered when facing difficulties in conceiving. Urvashi shares her insights on the increasing incidence of early puberty and early menopause, offering practical advice on how to manage these conditions.

In this episode, we also debunk some common health myths, such as whether diabetics should avoid mangoes, if ghee is bad for your health, and if weight loss is just about calorie counting. Urvashi’s myth-busting insights are sure to enlighten you.

Join us for this enlightening conversation with Urvashi Agarwal. Her expertise and practical advice will inspire you to take charge of your health and well-being!

Stay tuned for more empowering stories on "Because She Can" and don't forget to like, subscribe, and share this podcast!✨

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