• Why we should all work on our Mobility

  • Apr 2 2024
  • Duración: 16 m
  • Podcast

Why we should all work on our Mobility

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  • Resumen

  • There are so many benefits to increasing your mobility:

    Reduced physical injury through strengthing the joints and increasing body awareness.

    Increased strength through muscle activation.

    Releasing built-up tension within the body (goodbye, knots!).

    Decreased physical pain and tightness.Improved posture.

    Better understanding of your unique body!


    Use this link to access the After 40 Mobility Routine
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