Episodios

  • Finding Belonging, Purpose, and a Cause That Matters with Silvia Resnik – Ep.355
    Dec 17 2025

    What if the "perfect life" is actually the most convincing hiding place for emptiness? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Silvia Resnik, a fulfillment and purpose coach for high-achieving women. Silvia shares how a lifelong ache for connection shaped her drive to achieve. The conversation also goes deeper into the tension between honoring cultural traditions and evolving practices that harm women, including the urgent reality of female genital mutilation and how Silvia's organization, Empower Her, is working from within community partnership to create change through education, support, and empowerment.

    What You Will Learn:

    Why "looking successful" can coexist with feeling emotionally empty.

    How early experiences of not feeling seen can quietly shape adult identity, ambition, and relationship patterns.

    The hidden motivation behind perfectionism: trying to earn love, belonging, and "enoughness."

    Why external achievements don't automatically create self-worth.

    How a single experience of deep community can interrupt lifelong loneliness and recalibrate what matters.

    What true connection can feel like in the body.

    How indigenous culture can offer profound healing while still containing traditions that require conscious evolution.

    A grounded explanation of FGM in the Maasai context, including the rite-of-passage framing and the high human cost.

    Why sustainable change must be led from within a community, not imposed by outsiders.

    How education becomes a protection strategy for women and girls.

    What it means to "bridge two worlds" in coaching: bringing connection back to high achievers while also resourcing underserved communities.

    How travel can become transformational when it's relationship-centered rather than consumption-centered.

    What a purpose-led business transition can look like when it grows out of lived experience, not branding.

    Connect with Silvia Resnik

    Simple Life Journey

    EmpowerHer

    Connect with Anjel B. Hartwell

    Wickedly Smart Women

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    Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

    Listener Line (540) 402-0043 Ext. 4343

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    29 m
  • Soul Assignments, Power Tools and Breaking Generational Chains with Steffani LeFevour – Ep.354
    Dec 10 2025

    "We wake up every morning as a soul in a human body. That alone should be so incredibly fascinating to us." What if the hardest things you've lived through weren't punishments, but assignments your soul chose to help you grow? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Steffani LeFevour, modern-day soul strategist and author of You Are a Badass Mom and the forthcoming book Soul Assignments. Stteffani shares how childhood trauma, an alcoholic father, and the tragic loss of her sister cracked her open to a lifelong search for spiritual truth.

    What You Will Learn:

    The impact of childhood trauma and grief on emotional development and identity.

    How growing up with an alcoholic parent shapes beliefs, coping mechanisms and adulthood patterns.

    Why families often end up on "grief islands" when they lack tools, language or support to process loss.

    How early exposure to death can spark a lifelong search for meaning, spirituality and healing.

    The role spiritual teachers and books can play in offering language and comfort when religion wasn't present at home.

    How alcohol can become an unconscious way to avoid feelings, fit in socially, or suppress unresolved pain.

    What it looks like to break generational chains of addiction through awareness, boundaries and intentional behavior.

    How to examine your own relationship with alcohol and shift from unconscious use to empowered choice.

    The importance of creating an alcohol-free "safe house" environment for teens and modeling a different norm.

    The concept of soul assignments and how reframing painful experiences can move someone out of victimhood.

    Why radical acceptance of past experiences becomes the foundation for emotional freedom and conscious creation.

    How thoughts, words, feelings, beliefs and stories function as "power tools" that shape every experience.

    The difference between using those power tools unconsciously vs. consciously.

    How to identify outdated stories and rewrite them into truer, more empowering narratives.

    The process of finding gifts inside even the most difficult events and how that transforms inner resilience.

    The value of viewing life from a soul-level perspective rather than only through a human-level lens.

    The path from learning spiritual principles to embodying them, teaching them and serving others with them.

    How a long-held dream can manifest through clarity, courage and consistent sharing of one's message.

    Why owning your unique perspective allows your voice, work and mission to expand in powerful new ways.

    Connect with Steffani LeFevour

    Coach with Steph

    Connect with Anjel B. Hartwell

    Wickedly Smart Women

    Wickedly Smart Women on X

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    Wickedly Smart Women Facebook Community

    Wickedly Smart Women Store on TeePublic

    Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

    Listener Line (540) 402-0043 Ext. 4343

    Email listeners@wickedlysmartwomen.com

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    29 m
  • How Horses Help Women Break Free from Burnout with Sue Willoughby – Ep.353
    Dec 3 2025

    "Horses don't care if you're afraid. They care if you're honest." In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Sue Willoughby, founder of Willoughby Coaching, certified equus coach, real estate investor, and a woman who has rewritten her life more times than most people dare to dream. Raised by a single alcoholic parent and a two-time high school dropout, Sue charted a path from instability to a six-figure career, a multidimensional portfolio of work, and a coaching practice rooted in the intuitive wisdom of horses.

    If you're feeling the whisper that something in your life or career needs to change, this episode gives you permission, perspective, and possibility.

    What You Will Learn:

    The emotional and psychological impact of being raised by a single alcoholic parent and how early instability can shape lifelong patterns of independence and resilience.

    What it feels like to reach the moment where corporate life becomes unbearable, and the emotional complexity of leaping from stability into entrepreneurship.

    How passion projects and side ventures can become bridges out of corporate life without risking everything at once.

    How horses instantly sense incongruence between what you say, what you feel, and what your body is actually communicating.

    Why humans store emotional stories in the body while horses process, react, and release without carrying narratives, resentment, or drama.

    How corporate teams can use horse-led experiences to learn authentic leadership, strengthen team dynamics, and understand each other's communication patterns.

    Why it is never too late to reinvent yourself, take risks, pursue a new career, or bring long-buried creative visions into reality.

    A simple daily practice for reconnecting with presence and intuition.

    Connect with Sue Willoughby

    Willoughby Coaching

    Connect with Anjel B. Hartwell

    Wickedly Smart Women

    Wickedly Smart Women on X

    Wickedly Smart Women on Instagram

    Wickedly Smart Women Facebook Community

    Wickedly Smart Women Store on TeePublic

    Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

    Listener Line (540) 402-0043 Ext. 4343

    Email listeners@wickedlysmartwomen.com

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    29 m
  • From Franchises to Freedom with Jana Franklin – Ep.352
    Nov 26 2025

    "Anytime my managers are not out front, a problem happens. I want them where they can actually make the store money." In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Jana Franklin, serial entrepreneur, franchise expert, and CEO of CEO Concierge. Jana shares her experiences scaling brick-and-mortar franchises and how the pandemic inspired a major pivot.

    If you're an executive overwhelmed by operations or a woman entrepreneur considering consultancy, this episode offers actionable advice and the inside scoop on delegation done right.

    What You Will Learn:

    How a corporate fashion merchandising start laid the foundation for franchise management and people skills.

    The power of starting a business before getting entrenched in corporate.

    What it took to open, scale, and eventually sell multiple Fantastic Sams salons.

    How 80-hour weeks forced Jana to confront what she loved about her role.

    Why virtual assistants can "clone" your strengths.

    Creative ways brick-and-mortar businesses use virtual assistants.

    Building trust and growing into delegation.

    Addressing common fears: control, trust, cost, and support for first-time outsourcers.

    How women can add niche roles as their business scales.

    Connect with Jana Franklin

    CEO Concierge

    Connect with Anjel B. Hartwell

    Wickedly Smart Women

    Wickedly Smart Women on X

    Wickedly Smart Women on Instagram

    Wickedly Smart Women Facebook Community

    Wickedly Smart Women Store on TeePublic

    Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

    Listener Line (540) 402-0043 Ext. 4343

    Email listeners@wickedlysmartwomen.com

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    30 m
  • How One Woman Scaled a Global Movement with Kate Grant - Ep.351
    Nov 19 2025

    "I had my ladder on the wrong wall. I was putting all my energy into getting people to want McDonald's instead of Burger King. Who cares, really?" In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Kate Grant, CEO Emeritus of the Fistula Foundation and author of No Woman Left Behind. Kate explains what obstetric fistula is and how a relatively low-cost surgery can restore a woman's health. She shares the practical steps she took to move from advertising into nonprofit leadership and why investing in your own retooling can be the most powerful career move.

    If you're thinking about leaving corporate for mission-driven work, this episode is full of tactical and emotional wisdom.

    What You Will Learn:

    How working in advertising at big agencies means using dark arts of consumer research to create psychological needs for products.

    The decision process of choosing to go back to graduate school and completely retool rather than making a lateral move into nonprofit communications.

    The reality that career change doesn't happen on the plane ride home from your transformative trip, it happens gradually like a pair of shoes that doesn't fit anymore, and it takes time to empower that voice that says you're done with this chapter.

    What an obstetric fistula actually is.

    How women with fistula are often stigmatized and how they're frequently blamed for an injury that's caused by a lack of medical access.

    Why Fistula Foundation went from being one of several support organizations for a single hospital in Ethiopia to becoming the global leader doing more surgeries than the UN or US government.

    The strategic decision not to take government money.

    Why 90% of the fistula surgeries are successful and truly give women their lives back.

    The permanent pay cut that comes with leaving the private sector for nonprofit work.

    How ruthlessly thrifty operations with 19 consecutive years of four star Charity Navigator ratings prove worthiness of donor support by getting as much money as possible into the hands of doctors and hospitals in far-flung corners that do the real work.

    Connect with Kate Grant

    Fistula Foundation

    Book: No Woman Left Behind

    Connect with Anjel B. Hartwell

    Wickedly Smart Women

    Wickedly Smart Women on X

    Wickedly Smart Women on Instagram

    Wickedly Smart Women Facebook Community

    Wickedly Smart Women Store on TeePublic

    Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

    Listener Line (540) 402-0043 Ext. 4343

    Email listeners@wickedlysmartwomen.com

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    30 m
  • Premium Fuel for Midlife with Heather Awad, MD - Ep.350
    Nov 12 2025

    At 50, I thought my body was broken. I knew everything about nutrition, but nothing was working anymore. In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Heather Awad, MD, a family doctor and certified coach, helps professional women in perimenopause and menopause lose weight without counting or deprivation. Learn why kindness precedes confidence, how insulin resistance shifts at midlife, and why moving from grazing to real meals restores energy, focus, and leadership clarity.

    Professional photos can be retaken. But kindness and confidence can start today.

    What You Will Learn:

    Why eating less and moving more, does absolutely nothing during perimenopause, revealing that something fundamentally different is happening in the body.

    The moment at age 50 of wondering if the body was broken and questioning how someone with extensive nutrition knowledge could be failing at weight management.

    How combining an understanding of the biology and nutrition of menopause with coaching to address emotional eating made weight loss simple and sustainable.

    Why many professional women including those in corporate leadership hold themselves back from seeking promotions or starting businesses because they feel their body isn't under control.

    The critical distinction that mindset work and being kind to yourself is a completely separate track from getting your body under control or losing weight.

    How kindness to yourself is the precursor to confidence, and that being kind doesn't cost anything except intention and time unpacking the parts of yourself that don't want to be kind.

    The fundamental difference between the weight loss world that asks us to work hard, measure, and count calories, versus nutrition that can be simple and nourishing without ever going hungry or counting anything.

    How our culture has normalized overeating to the point where having a stomach ache after meals seems normal.

    Why this meal-based eating pattern helps with the natural bump in insulin resistance that comes at menopause.

    The biological reality that when estrogen drops during menopause, it affects the entire body including digestive hormones.

    Why insulin resistance means the body suddenly needs much more insulin just to process the same food.

    Why grazing becomes the default feeding pattern during intense parenting years.

    Why nourishing your body becomes increasingly important at midlife.

    Connect with Heather Awad, MD

    Website

    Connect with Anjel B. Hartwell

    Wickedly Smart Women

    Wickedly Smart Women on X

    Wickedly Smart Women on Instagram

    Wickedly Smart Women Facebook Community

    Wickedly Smart Women Store on TeePublic

    Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

    Listener Line (540) 402-0043 Ext. 4343

    Email listeners@wickedlysmartwomen.com

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    29 m
  • Money Made Simple with Estelle Gibson - Ep.349
    Nov 5 2025

    Ready to leave corporate and build a business that actually funds your life. In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Estelle Gibson, CPA and TED speaker. Estelle shows you how to create a simple profit plan, price with confidence, and move through the money life cycle with intention. From childhood money scripts to corporate exits to packaging your offers, Estelle shares a calm and practical path that turns wisdom into wealth and replaces hustle with clarity.



    What You Will Learn:

    The critical distinction between being a launcher versus a leaper when it comes to leaving corporate.

    Why business owners are always in a learning and accumulating knowledge phase regardless of age.

    The reality that people are no longer retiring in the traditional sense but moving into next acts.

    The concept of environmental design coaching created by Thomas Leonard.

    The importance of recognizing when corporate values no longer match your personal values.

    How taxes work completely differently as a business owner compared to an employee.

    How the knack for making complex things very simple became the foundation for a coaching practice.

    Why funding decisions need to address whether someone is funding the business personally or seeking investors.

    How packaging services differently, examining time constraints, adjusting pricing, and restructuring client flow can create profitability without necessarily adding more clients or working longer hours.

    Connect with Estelle Gibson

    Jouney to Freedom

    Connect with Anjel B. Hartwell

    Wickedly Smart Women

    Wickedly Smart Women on X

    Wickedly Smart Women on Instagram

    Wickedly Smart Women Facebook Community

    Wickedly Smart Women Store on TeePublic

    Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

    Listener Line (540) 402-0043 Ext. 4343

    Email listeners@wickedlysmartwomen.com

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    30 m
  • Don't Take Burnout to Your Business with Jasmin Dennis - Ep.348
    Oct 29 2025

    Feeling wired, tired, and secretly dreading Mondays? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Jasmin Dennis, health and wellness leadership coach. Jasmin breaks down her Burnout Pie Framework so you can recognize early signals, prevent a crash, and lead with resilience.

    Whether you're considering leaving corporate or staying and thriving, this episode gives you the tools to assess where you are and what to do next.

    What You Will Learn:

    The critical distinction between burnout as an occupational phenomenon rather than a medical disease.

    The dangerous cultural pattern of wearing burnout as a badge of honor or turning it into water cooler talk.

    Why burnout can easily mask clinical depression and go undiagnosed, leading to devastating outcomes when the chronic stress is treated as just exhaustion.

    How money becomes the primary driving force keeping people trapped in burnout cycles.

    Practical holistic prescriptions for common burnout symptoms.

    The power of holding space for someone in emotional crisis by simply allowing them to cry for 15 to 20 minutes without saying a word.

    How asking someone in crisis to return in two days rather than making decisions in the moment gives them time to release toxicity and get clear about what they actually need.

    The principle that pulling one thread of wellness unravels the entire tapestry of unwellness.

    Why the goal is not to eliminate all stress but to successfully manage chronic stress before it accumulates into the eight slices of burnout that require intensive intervention.

    How burnout affects not just corporate environments but also self employed entrepreneurs, healthcare workers, and stay at home caregivers, making community wellness talks essential for reaching people outside traditional workplace settings.

    How to use body awareness and emotional intelligence to recognize when someone else's mood or energy is triggering your irritability.

    Why the scientific community and World Health Organization are still working to identify the root cause of burnout.

    Connect with Jasmin Dennis

    LinkedIn

    Connect with Anjel B. Hartwell

    Wickedly Smart Women

    Wickedly Smart Women on X

    Wickedly Smart Women on Instagram

    Wickedly Smart Women Facebook Community

    Wickedly Smart Women Store on TeePublic

    Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

    Listener Line (540) 402-0043 Ext. 4343

    Email listeners@wickedlysmartwomen.com

    Más Menos
    32 m