This weeks episode is a total mish mash of nothingness. With no races to recap and no topic picked ahead of time, we go completely off that rails and apparently make Michael work hard to edit our nonsense! We do stay on task enough to tell you what we're running for and celebrate our Goal Getters! We've got a busy August with Loopy Looper & multiple vacations, but we'll be cheering you on through your summer training & be back with you in September! .

0:00 Open

19:40 Goal Getters

39:43 Training and Stuff

55:55 Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We are deep into training in the sweltering heat and trying to survive. Michael is thriving in the heat as usual and bought himself a bike to add in some cross training. Diana recaps her 4th of July race and Erin spent her 4th hanging out with Ben Franklin and friends. We all give our training updates after celebrating our Goal Getters. Just a friendly reminder from your Will Run For Family.... stay hydrated friends! .

0:00 Open

9:09 WWARF

17:27 Goal Getters

29:06 Training Updates

1:09:37 Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We are back Inside the Runners Studio with Lisa, one of our favorite Canadian friends! She's an awesome ultra runner and we can't wait to cheer her on at Loopy Looper this year. She runs for her mental health, for her babies and for all those that can't. Take a listen and then follow her at @chiquita19722 on IG. .

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Welcome back to the Runners Studio. This week we have our friend Kelley who loves to make sure Michael is always hydrated! We had so much fun chatting with her and we think you will too. She runs to friends and fun! After you finish listening, find her on IG at @choppergirl2010.

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Welcome to our Only Yams Podcast where Tom gives is some foot trivia and asks for all your pictures of you feet.... in our socks! Before he gets to that, we catch up on what we're running for, how our training is going and celebrate all your Goals! We may also be waiting for our formal apology from @riseandrunpod, because the people have spoken... plastic cheese is NOT nachos and Tom gives @hootyagonnacall a challenge. Enjoy our usual ridiculousness and as always, we end with Something Good!

0:00 Open

11:00 WAWRF

24:02 GG

47:00 Training

1:07:52 Feet

1:30:01 Something Good

. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.