Episodes

  • Awakening the Mind

    Awakening the Mind
    Jan 27 2021
    This was such an epic conversation with such a cool guy. Peppi and I met a few years ago when I decided to stop by his hair salon and get a cut. I remember at the time being in a bit of a low place and when he started talking to me I realized that I was in for so much more than just a hair cut. The feeling I had when I left that studio for the first time was like the curtains of reality had been opened. If you decide to embark on this Journey with Peppi and I, keep an open mind to the different ways of thinking that we talk about in this episode. I hope you enjoy the content and take something valuable away from it!
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    1 hr and 57 mins
  • You're not alone - A conversation on mental health

    You're not alone - A conversation on mental health
    Nov 26 2020
    Check out Trevor's facebook support group for those struggling with mental health @you'renotalone and tune into his morning show on 99.3 the GOAT from 6-10 a.m Monday through Friday!
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    36 mins
  • Me Myself and I - The mind, ego, and moving beyond fear

    Me Myself and I - The mind, ego, and moving beyond fear
    Nov 1 2020
    Holly is the Founder and Director of HollyTree Wellness Centre. She holds a Master of Arts in Counselling Psychology, is an EMDRIA Certified Therapist and also does equine assisted psychotherapy in the summer months. Holly works primarily with trauma/PTSD, spirituality, phobias, anxiety, relationship violence, stress management, and is an LGBTQ ally. While trained in various modalities, her favourite is EMDR and her work draws on it heavily. Services are available for children over the age of 11, adolescents, and adults; currently she is not working with couples. Holly works Tuesdays, Wednesdays, Fridays, and Saturdays. To book directly with Holly please contact her at http://www.hollysmee.com (www.hollysmee.com) or 250-304-9654
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    1 hr and 5 mins
  • Sideways: A misfits journey to becoming an author

    Sideways: A misfits journey to becoming an author
    Sep 4 2020
    Diana is an incredible woman that has an incredible amount of perseverance, caring and courage. In her book Sideways: Memoir of a Misfit, she outlines her experiences growing up as a misfit in her family. During World War II, the Canadian and United States Governments ordered all citizens of Japanese Descent to be interned in isolation camps were they were segregated from the rest of society and unfairly discriminated against. This is the world Diana grew up in, and in this episode you will here directly from her what that experience was like. You will also get to learn from her much of the history on this, some of it being lesser known. Diana also graciously shares some powerful perspectives and wisdom on healing past wounds, working through challenging life circumstances, and what it takes to persevere.
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    1 hr and 4 mins
  • The School of Life

    The School of Life
    Aug 22 2020
    In this conversation you will be exposed to the wisdom, advice and great stories from a man named Doug Hickey. Doug has worked in the field of youth education for Decades. Doug was a powerful role model not just for me as I was going through my younger years in school, but for hundreds and hundreds of students from the past several decades. His vast experience in being an educator, principal, coach and mentor will give you a unique and behind the scenes look into what going through school really means and you get direct access to all of those years of wisdom in this episode!
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    1 hr and 42 mins
  • Discover How Great You Are

    Discover How Great You Are
    Jul 19 2020
    In this Episode we talk about principles that Shannon teaches to uncover more of your true self. Along the way you will hear some amazing stories and ideas. Enjoy!
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    1 hr and 12 mins
  • A Journey to being a business owner

    A Journey to being a business owner
    Jul 12 2020
    You can find Ashley's shop on instagram @railtowncoffehouse
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    25 mins