Episodes

  • Wine Girl's Healthy Life Challenge - week 28: Taste the Rainbow!

    Wine Girl's Healthy Life Challenge - week 28: Taste the Rainbow!
    Jun 17 2023
    Join Wine Girl every Friday for a new healthy life challenge topic. This week is about eating the colors of the rainbow and the benefits of each of the different colors.

    Email us at adventuresofwinegirlandthechef@gmail.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.
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    30 mins
  • Wine Girl's Healthy Life Challenge...Week 27: Life outside that comfort zone

    Wine Girl's Healthy Life Challenge...Week 27: Life outside that comfort zone
    Jun 10 2023
    Join Wine Girl every Friday for a new healthy life challenge topic. This week's challenge is to do something outside your comfort zone to help live life more fully. Maybe you'll find your new favorite thing!

    We would love to hear from you! Email us at adventuresofwinegirlandthechef@gmail.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.
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    13 mins
  • Wine Girl's Healthy Life Challenge - Week 26: it's electric!

    Wine Girl's Healthy Life Challenge - Week 26: it's electric!
    Jun 2 2023
    Join Wine Girl every Friday for a new healthy life challenge topic. This week is about electrolytes and some great foods to add to your diet to help keep them in balance.

    Email us at adventuresofwinegirlandthechef@gmail.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.
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    29 mins
  • He said...she said - Wine chat with Wine Girl and The Chef

    He said...she said - Wine chat with Wine Girl and The Chef
    May 30 2023
    Wine Girl and The Chef enjoy a bottle of wine...Freemark Abbey 2018 Cabernet Sauvignon from Napa Valley...and discuss how men and women see the same world differently. It's totally off the cuff so who knows where this will lead!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.
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    1 hr and 2 mins
  • Wine Girl's Healthy Life Challenge - Week 25: you make the rules

    Wine Girl's Healthy Life Challenge - Week 25: you make the rules
    May 27 2023
    Join Wine Girl every Friday for a new healthy life challenge topic. This week is inspired by staying in balance and on an upwards (healthy) trajectory and making your own rules and challenges to balance out the not-so-healthy things.

    Email us at adventuresofwinegirlandthechef@gmail.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.
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    15 mins
  • Wine Girl's Healthy Life Challenge - Week 24: meditate!

    Wine Girl's Healthy Life Challenge - Week 24: meditate!
    May 20 2023
    Join Wine Girl every Friday for a new healthy life challenge topic. This week is a few minutes discussing meditation because world meditation day is coming up on Sunday.

    Email us at adventuresofwinegirlandthechef@gmail.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.
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    10 mins
  • Wine Girl's Healthy Life Challenge Week 23 A Short Stretch!

    Wine Girl's Healthy Life Challenge Week 23 A Short Stretch!
    May 12 2023
    Join Wine Girl every Friday for a new healthy life challenge topic! This week is a brief reminder to stretch!

    Email us at adventuresofwinegirlandthechef@gmail.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.
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    8 mins
  • Wine Girl's Healthy Life Challenge (take a walk while you listen!) Week 22 Feed your brain!

    Wine Girl's Healthy Life Challenge (take a walk while you listen!) Week 22 Feed your brain!
    May 5 2023
    Join Wine Girl every Friday for a new healthy life challenge topic. This week is all about the brain and some foods that are great for brain health and some that we should avoid.

    We'd love to hear from you! Email us at adventuresofwinegirlandthechef@gmail.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.
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    30 mins