Episodes

  • Table for 1: How to meal plan for just you

    Table for 1: How to meal plan for just you
    May 31 2023
    Most meal plans are made for large families, but what if you're just cooking for one or two? In our early adult years, we end up eating pizza and ice cream for every meal because there's no one to tell us not to, and cooking takes a lot of effort. In this episode, I share how I meal plan and cook for just myself while trying to eat healthier.
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    21 mins
  • Winning At Adulting (Trailer)

    Winning At Adulting (Trailer)
    May 31 2023
    1 min
  • What Does Mindfulness Really Mean?

    What Does Mindfulness Really Mean?
    May 9 2023
    In this episode we talk about what mindfulness really is and what it looks like in our day to day lives. We also discuss how we can use mindfulness to stop our bad habits or our "bored habits" and change them into good habits.
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    25 mins
  • Preventing Burnout

    Preventing Burnout
    May 7 2023
    In this episode, we are talking out different ways to prevent burnout. We also discuss what relaxation looks like for different people.
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    23 mins
  • Going From Planning to Action: The Power of Non-Commitment

    Going From Planning to Action: The Power of Non-Commitment
    May 5 2023
    In this episode, we talk about how to take our plans and actually execute them. We embrace "good enough" instead of making big commitments. We fill our tool box so we can actually "just do it" and get the things done that we need to do in order to reach our goals.
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    33 mins
  • The Power of Structure - Episode #2

    The Power of Structure - Episode #2
    May 4 2023
    In this episode we talk about how adding structure and routine to your life can make you so much more productive. We also talk about structuring your morning to set you up for a successful day.
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    26 mins
  • 4 B4 24 • Episode 1

    4 B4 24 • Episode 1
    May 4 2023
    Welcome to the very first episode of the Winning at Life podcast! In this episode I introduce who I am and why I created this podcast. We also start a challenge to help us reach out goals in an efficient and realistic way.
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    22 mins