Being self-conscious can limit our opportunities and growth. I share some personal stories and highlights the importance of overcoming self-consciousness to pursue new experiences.

This episode encourages listeners to try again, be bold, and tap into the courage they had as children. One bad experience should not define our future choices and that self-consciousness can hinder our potential growth and opportunities.

My book "Small Wins, Big Health" release on September 15th! I hope you will check it out on Amazon. I can't wait to hear what you think.

How does fat loss work? That is the billion dollar question.

And the amount of misinformation and gimmicks out there is endless!

In this episode I focus on the 6 biggest mistakes I see people make when it comes to losing fat.

Listen in and let me know which one stands out to you the most!

And please like, share and follow if you enjoy Winning Small!

00:00 Cutting Through the Misinformation: What Most People Get Wrong About Fat Loss

03:16 The Role of Exercise Output in Fat Loss

05:41 Taking a Gradual Approach to Fat Loss

07:37 Avoiding Extreme Restrictions for Sustainable Fat Loss

09:02 Planning for Long-Term Success: What to Do After Fat Loss

10:54 The Truth About Fat Loss Boosters: Marginal Benefits and Potential Risks

Life isn't about perfect choices, it's about being directionally correct!

In this episode, Bryan Holyfield discusses the importance of being directionally correct rather than waiting for everything to be perfect. He shares his personal journey of becoming a fitness coach and how he took steps towards his goals without knowing all the details. Bryan emphasizes the need to take action based on what you already know to be true and make adjustments along the way. He provides practical steps to become directionally correct

Go to https://www.holyfitcoaching.com/dadstrong7 to learn more about my exclusive men's challenge, DadStrong. Only 8 spots are available so fill out the form to learn more and get special early bird pricing!

I'm on a bit of a golf journey right now. Starting from scratch is hard but there are a ton of lessons to be learned!

Maybe you are trying to start your fitness journey from scratch? I have a brand new 4 week training program out called StartStrong. Its a full program you can download and complete any time or even multiples times.

This is the perfect program for beginners or begin overs. It's the program I wish I had when I first started training. Plus you get me explaining every exercise + my exclusive Holyfit Training Handbook.

Go to www.holyfitcoaching.com/startstrong to get more info!

Generic solutions get generic results. In this episode, my long-time client Kevin shares his journey of trying various fitness programs and diets before realizing that he needed something more and how we got him what he truly needed. We emphasize just how important it is to have individualized coaching and the value of setting priorities, decluttering relationships, and finding communal support in the journey towards personal growth.

Chapters

00:00 Introduction: The Power of Self-Care and Routine

08:17 Finding the Right Solutions for Individual Health Issues

12:45 Setting Priorities and Managing a Busy Schedule

22:46 The Importance of a Supportive Community

30:58 Clarity, Vision, and Letting Go

33:47 Trusting in God's Plan and Surrendering

Psalm 37:4 - “Delight yourself also in the LORD and He shall give you the desires of your heart.”

John has been my client for almost 3 years!

John opens up about his personal journey of overcoming health issues, family doubts and challenging life circumstances. Listen to how John shares the need for accepting where you are, seeking help and support, and making small, sustainable changes that you celebrate along the way.

You will hear the honest doubts, struggles and victories of a guy that has changed his health and future without living in the extremes!

One of my favorite lines that John shares is this: "Doing the right thing is never going to be bad for me."

I truly hope you listen and are encouraged by his story!

Ever heard of 75Hard? It's a very popular health challenge that requires 75 straight days without missing a workout, nutrition targets plus other things in order to not "fail" the challenge.

I argue that challenges like this are not necessary for sustainable results. In fact, I believe that they are often detrimental to long term goals even if you "pass" them!

In short, Sustainable actions lead to sustainable results. Lowering the threshold and focusing on simple habits can be more effective than extreme challenges.

By the way...I have a free 28 day challenge called DadShred that's all about simple, sustainable habits that is open until June 28th. Check it out here: https://www.holyfitcoaching.com/dadshred

I want to share my story of moving from being insecure to confident in the gym!

I work with a lot of men who feel like the gym isn't a familiar place to them. I resonate with that because fear of the gym is a major part of my story and something that held me back for years.

Please listen in for some simple tips to beat this irrational fear once and for all!

Let me know if you learned anything or relate to my experiences