The mental load isn’t just yours to carry - it’s a leadership issue. Learn how cultures that care can ease the juggle at work and at home.

In this episode, I take you behind the scenes of a global speaker series we delivered to our client, UKG, to explore why the mental load isn’t just a personal struggle - it’s a leadership issue.

Together we unpack how invisible responsibilities at home and at work impact wellbeing, retention, and culture, and why building ‘cultures that care’ matters for every organisation.

Joining me to share the story are two inspiring UKG leaders who brought this initiative to life - Mille Holst-Barry and Jeremy Casupanan

Together we discuss:

- Why UKG decided to invest in this global iniative around the mental load

- How conversations about the mental load can transform both workplaces and homes.

- The personal and cultural nuances of mental load across families, genders, and geographies.

- Why recognising the invisible tasks at work is vital for equity and retention.

- The practical impact of addressing the mental load in the workplace

This is an honest, inspiring, and hopeful conversation about how organisations can support their people to thrive and why every workplace should be talking about the mental load.

Tune in and discover how small shifts in awareness can make a big difference in creating workplaces (and homes) where everyone can flourish.

If this episode shifted how you’ll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show.

More details: https://luminate-group.co.uk/podcast/171

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What if the most powerful negotiation skill isn’t talking…but listening like a life depends on it? In this jaw-dropping episode, I speak with former hostage negotiator Nigel Taberner, who’s attended over 130 high-risk incidents without a loss of life. Nigel dismantles the myths (no Jedi mind tricks here) and shows how the exact skills used in armed sieges translate to leading teams, navigating conflict, and yes, parenting a strong-willed tween.

You’ll hear how negotiators influence when there’s nothing to trade, why echoing works better than endless questioning, and the simple 60-second ritual that can transform any difficult conversation, from a boardroom showdown to a bedtime battle.

If this episode shifted how you’ll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show.

More details: https://luminate-group.co.uk/podcast/170

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If you’ve ever felt like you’re carrying the invisible weight of running both your home and your career, you’re not alone. The mental load - the relentless planning, remembering, and anticipating that keeps family life moving - falls disproportionately on women, and it’s leaving many of us exhausted, resentful, and stretched too thin.

In this powerful episode, I’m joined by Dr. Kate Mangino, gender expert and author of Equal Partners, to uncover the truth about the mental load: what it really is, why it matters, and how we can begin to share it more equally at home. This isn’t just about fairness - it’s about creating the foundations for healthier relationships, happier families, and the space for working mums to truly thrive.

More details: https://luminate-group.co.uk/podcast/169

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The school gates are calling and for working parents, that means more than buying new shoes. In this episode, I share practical, research-backed strategies to ease the back-to-school juggle, plus a powerful guide for line managers on how to support parents in their teams without losing productivity. Whether you’re navigating uniforms and lunchboxes or leading a team through this transition, you’ll walk away with tips you can use today to make September smoother, saner, and stronger.

More details: https://luminate-group.co.uk/podcast/168

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In this special episode, I join Jean Gomes and Scott Allender on The Evolving Leader podcast - an acclaimed show known for deep, thought-provoking conversations with global leadership experts. We explore my journey from burnout to balance, and what it truly means to thrive as a leader, mother, and woman. A powerful conversation on mindset, wellbeing, and redefining success - without the sacrifice.

More details: https://luminate-group.co.uk/podcast/167

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This summer, leadership at home matters more than ever.

In this episode,I share the real strategies keeping working parents afloat during the school holidays - not magic fixes, but practical systems that act as your sanity-saving scaffold.

Discover my top 5 family SOPs (including 3 free resources you can use right now) and learn why true leadership is about supporting yourself as much as your family. Download your free toolkit at www.luminate-group.co.uk/podcast/166 and take the pressure off this summer.

Mind feeling full? The mental load and decision fatigue are real and they’re exhausting.

In this episode, I’m joined by Vicki Tan, Pinterest’s Design Lead and author of Ask This Book a Question, to explore why our brains get overwhelmed and how to find clarity in the chaos.

We dive into the surprising power of cognitive biases, how to work with your brain (not against it), and why asking better questions can shift everything. If your head’s spinning and your to-do list won’t quit, this conversation is the pause you’ve been craving.

Whether you’re contemplating a career change, navigating motherhood, or simply figuring out what’s for dinner tonight, this episode will help you move from stuck to sure-footed.

Because every decision you make shapes who you are becoming, and sometimes, the key isn’t finding the right answer but learning to ask the right question.

Tune in to discover how Vicki’s playful yet profound book can become your new go-to decision-making companion.


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What if your next breakthrough didn’t need to be big?

In this episode, I explore how tiny 1% shifts- known as marginal gains- can lead to extraordinary results.

You’ll hear insights from elite sport and leadership psychology, and I share how these small changes have reshaped my own life and work. Because long-term success? It often starts with something small.

If you’re a high-achieving woman craving a more sustainable way to grow, this one’s for you.

🔗 More details: https://luminate-group.co.uk/podcast/164

Connect on LinkedIn: https://www.linkedin.com/in/luminate/

Follow on Instagram: https://www.instagram.com/nickyloweleadership/


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