Trigger warning: brief discussion of suicidal feelings.

I wanted to share with you where I've been. This is a short share about my health struggles, and the self-care that's needed for me to feel ok. I don't know when I'll be back to sharing regularly, but I know I will one day.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.



Instagram @iamtaraalexandria

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Deepen your self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.

Instagram @iamtaraalexandria

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Presence is a skill you can learn and cultivate. Let's talk ways to keep yourself in the here and now.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.



Instagram @iamtaraalexandria

Hosted on Acast. See acast.com/privacy for more information.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.



Instagram @iamtaraalexandria

Hosted on Acast. See acast.com/privacy for more information.

The relationship between the body & mind from a Traditional Chinese Medicine perspective, and how this supports your clarity & knowing.

Create rock-solid self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.



Instagram @iamtaraalexandria

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I don't know about you, but I'm super sensitive. Coming to terms with it has taken a lot. But I think that maybe it's meant to be a gift, for all of us highly sensitive people and the world around us.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.



Instagram @iamtaraalexandria

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Noticing is the beginning of healing. <3

Deepen your self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.



Instagram @iamtaraalexandria

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Cassandra shares how they left childhood trauma and alcoholism behind, and how growth requires daily work and support for yourself. They use their experiences to help people socialized as women to heal from childhood trauma and unacknowledged wounds.

Deepen your self-trust: grab my 60-minute+ audio lesson here.

Connect with me at www.taraalexandria.com.

Instagram @iamtaraalexandria

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In this episode:

Cassandra's self-introduction and work in the world [ 2:37 ]

The journey to her spiritual awakening and growth [ 8:59 ]

How she decided divorce was the right path to her best life and fulfilling relationship [ 19:39 ]

Ancestral and lineage healing; releasing inherited trauma; connecting with healthy ancestors [ 25:07 ]

Adopting the identity of healer [ 40:34 ]

Leaving the standard system she was trained for and upleveling into her practice as a conscious relationship coach [ 46:40 ]

Cassandra's message for us about self-compassion and how to resource yourself from within [ 1:04:52 ]

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