Wisdom for Women from Yoga & Ayurveda Por arte de portada

Wisdom for Women from Yoga & Ayurveda

De: Jennifer Allen
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  • Resumen

  • Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and unlimited potential guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast journey as I explore radical rest, sacred rhythm, embodied yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.
    2023
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Episodios
  • E47| Sacred Rhythm Guide - Light

    E47| Sacred Rhythm Guide - Light
    Jul 18 2024

    Episode 47 - Sacred Rhythm Guide - Our Connection to Light

    In this 9-minute episode, I share part 1 of 6 of the Sacred Rhythm Guide. I talk about our connection to light, the various types of light, the importance of sunrise, UVA & UVB light exposure, and natural circadian or sacred rhythm.


    The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August: Easeful Yoga Collective.

    Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include:

    Eat - nourish with seasonal smoothies

    Breathe - calm, cool & soothe with pranayama

    Move - slow down & surrender with gentle yoga

    Pause - calm & soothe with meditation & journaling

    Rest - refresh with yoga nidra practice to connect with the energies of summer

    To learn more about me and my offerings:
    Facebook at Yoga & Ayurveda for Modern Women
    Pinterest at jenniferallenyogaandwellness
    Instagram at jenniferallenyoga.and.wellness
    Website at Jennifer Allen Yoga and Wellness
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    9 m
  • E46| Yoga Nidra for Joy

    E46| Yoga Nidra for Joy
    Jul 1 2024

    Episode 46 - Yoga Nidra for Joy

    In this 18-minute episode, I guide you through a short yoga nidra practice for joy.


    The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.

    Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include:

    Eat - nourish with seasonal smoothies

    Breathe - calm, cool & soothe with pranayama

    Move - slow down & surrender with gentle yoga

    Pause - calm & soothe with meditation & journaling

    Rest - refresh with yoga nidra practice to connect with the energies of summer

    To learn more about me and my offerings:
    Facebook at Yoga & Ayurveda for Modern Women
    Pinterest at jenniferallenyogaandwellness
    Instagram at jenniferallenyoga.and.wellness
    Website at Jennifer Allen Yoga and Wellness
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    18 m
  • E45| June 2024 Rest Message - my whole life is a collaboration

    E45| June 2024 Rest Message - my whole life is a collaboration
    Jun 19 2024

    Episode 45 - June 2024 Rest Message - my whole life is a collaboration.

    In this 17-minute episode, I interweave the themes of collaboration, connection, interconnection and rest. I talk collaboration versus competition, rugged individualism, and our connection with nature. I also put out a call for anyone wanting to collaborate who is looking to support their students, clients, or patients with the yoga & yoga nidra.


    The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To join us for the Sacred Rhythm Summer Camp bonus: Easeful Yoga Collective.

    Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include:

    Eat - nourish with seasonal smoothies

    Breathe - calm, cool & soothe with pranayama

    Move - slow down & surrender with gentle yoga

    Pause - calm & soothe with meditation & journaling

    Rest - refresh with yoga nidra practice to connect with the energies of summer

    To learn more about me and my offerings:
    Facebook at Yoga & Ayurveda for Modern Women
    Pinterest at jenniferallenyogaandwellness
    Instagram at jenniferallenyoga.and.wellness
    Website at Jennifer Allen Yoga and Wellnese

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    17 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living Éxito Personal
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Lovely, Well Done!

I greatly appreciated how the Ayurvedic author considered the listeners perspective, gracefully defining complex and fundamental concepts. Namely (i.e., during one episode), she leads listeners via guided meditation practice(s) and underscores the importance of love and light for the spirit (e.g., dialectically, despite conflict). Thank you for sharing your beautiful work.

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