Episodes

  • All Hyped Up: Exploring the Emotional and Energetic Cost Around Competition, Motivation & Doubt

    All Hyped Up: Exploring the Emotional and Energetic Cost Around Competition, Motivation & Doubt
    Sep 9 2024
    In this episode of the Wise Whys Podcast, Aaron and Alexander, inspired by Aaron's recent bowling experience, delves into the concept of 'hype' energy, its impact on performance, and its comparison with authentic energy. They explore the polarities of various emotions and how these affect our lives, emphasizing the importance of balance, adaptability, and internal competition over external competition. The dialogue includes practical advice for managing expectations, avoiding self-judgment, and practicing self-improvement consistently. The episode also highlights real-life applications, such as dealing with competition and expectations in sports and everyday situations, showing how to stay centered and turn disappointments into learning opportunities.
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    Less than 1 minute
  • Life Is Suffering: How Our Life Experience is Shaped By Our Perception of Suffering

    Life Is Suffering: How Our Life Experience is Shaped By Our Perception of Suffering
    Aug 17 2024
    In this episode of the Wise Whys Podcast, Aaron and Alexander explore the topic of suffering, particularly focusing on its interpretation in spiritual and personal development contexts. They discuss the concept that life involves suffering, as proposed by Buddhism, emphasizing that suffering can be seen as an opportunity for growth rather than a purely negative experience. Through personal anecdotes and discussions on self-development, emotional processing, and conscious living, they highlight the importance of accepting and learning from different types of suffering. The episode also touches on practical advice for managing resistance, such as implementing changes to daily routines, and introduces tools like the Destiny Card system to better understand personal growth challenges.
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    Less than 1 minute
  • Philosophy of Wellness: An Introduction to the J.U.S.T. Philosophy and the Wise Whys Podcast

    Philosophy of Wellness: An Introduction to the J.U.S.T. Philosophy and the Wise Whys Podcast
    Aug 11 2024
    ** This is an update to our intro episode of the podcast previously released at our initial launch and is a good place for people to start if they are new to the philosophy or podcast and also a great one to share with others. ** In this episode of the Wise Whys Podcast, hosts Aaron Keith and Alexander provide an extensive refresher on the Just Philosophy, which focuses on self development, emotional processing, conscious relationships, and overall wellness. They introduce the acronym JUST (Journeys Unite Seeking Transformation) and discuss the interconnectedness of the five levels of wellness: Spiritual, Mental, Emotional, Energetic, and Physical (SMEEP). They also cover various practical tools and techniques, such as the Three Rs (Recognize, Respect, Redirect), the Five Pillars, and the six principles of relating, to help listeners create a structured, disciplined, and balanced lifestyle. Additionally, the episode highlights the importance of conscious communication and the application of tools like Human Design and Destiny Cards to better understand one's authentic self.
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    Less than 1 minute
  • Mindful Magnetism: Exploring the Dynamics of Attraction for Healthier & Conscious Relationships

    Mindful Magnetism: Exploring the Dynamics of Attraction for Healthier & Conscious Relationships
    Aug 2 2024
    In this episode of the Wise Whys Podcast, Aaron and Alexander explore the topic of attraction and how it differs from love in the context of self-development, emotional processing, and conscious relationships. They discuss how attraction can be managed, the importance of distinguishing between wants and needs, and the role of the split vs single definitions of the Human Design system play in understanding personal and relational dynamics. The episode also delves into the six foundation principles of relating, including attraction, respect, trust, forgiveness, and how energy remembers. The conversation includes practical examples, such as managing emotions and utilizing prevention strategies, to help listeners navigate their relationships more consciously.
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    Less than 1 minute
  • How Are We Fooling Ourselves?: Recognizing Self-Deception in Our Self Growth Practice

    How Are We Fooling Ourselves?: Recognizing Self-Deception in Our Self Growth Practice
    Jul 19 2024
    In this episode, Aaron and Alexander delve into how people can sometimes fool themselves in their self-growth efforts, the importance of understanding neutrality versus detachment, and the critical role of discipline in personal development. They also cover the significance of addressing wants and preferences, the impact of mental processing versus taking practical steps, and the power of vulnerability and conscious communication.
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    Less than 1 minute
  • Signs From The Divine: Useful Ways to Interpret & Utilize Various Experiences & Signs from the Universe

    Signs From The Divine: Useful Ways to Interpret & Utilize Various Experiences & Signs from the Universe
    Jul 5 2024
    In this episode, Aaron shares a variety of experiences around reading and relating to signs in the last few weeks, including the Destiny Cards. Through personal anecdotes and reflections, they discuss how to interpret these energies to make positive life changes and bring more consciousness in to everyday life.
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    Less than 1 minute
  • Empathic Mediation: Strategies for Managing Conflict as an Emotional Empath

    Empathic Mediation: Strategies for Managing Conflict as an Emotional Empath
    Jun 22 2024
    In this episode of the Wise Whys Podcast, Aaron and Alexander discuss the dynamics of emotional processing, energetic awareness, and conscious interactions, using Aaron's recent experiences in a bowling league as a practical example. They delve into the impacts of energy management, the challenges of playing a mediator role especially as an emotional empath (which Aaron is), and strategies for maintaining balance amidst external pressures.
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    Less than 1 minute
  • Internal Resistance: Discovering the Root of Every Emotional Reaction

    Internal Resistance: Discovering the Root of Every Emotional Reaction
    Jun 6 2024
    In this episode, Aaron and Alexander explore the topic of resistance, discussing its role in self-development, conscious living, and the J.U.S.T. Philosophy. They provide insights on identifying and managing resistance in daily interactions and share practical steps for processing emotional reactions to improve overall wellness.
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    Less than 1 minute