Ok, no drinks where had, but as Kenny mentions, this was as if we were catching up at the bar! Kenny is a great friend of mine, someone I respect beyond words and while there will always be differences we do share a lot of likeminded thoughts on a lot of what LIFE is all about. Kenny has served 31 years as a member of the US ARMY, earning the rank of CSM, is a parent, a grandparent and health and fitness coach. He will soon be retiring from the military so we talked about that transition and how things have played out over the last few years leading him to this point. 

Join us in hearing Kennys story on how he got into fitness and later coaching and what it has taken him to become successful at both.

You can find Kenny on IG at https://www.instagram.com/teamclayborn/

Stephanie Lawler joined us to talk about all things LIFE. Stephanie, Owner and CEO of Warrior Fitness, a 1st Phorm Elite Trainer and good friend joined us to share her journey in how she first got involved in the fitness space as a cheerleading coach into her journey as a mother and as she made her transition from the teaching world to the fitness space as a personal trainer and online coach. We were also able to dive into what her experience has been raising two young women during the past year and seeing first hand how the pandemic has impacted the growth and development of teenagers including those with special needs. No matter if you are someone on your own fitness journey, simply a parent or an inspiring coach, you do NOT want to miss this

You can find Stephanie
IG - https://www.instagram.com/warriorfit1/
Warrior Fitness - https://warriorfit1.com

Charley Joined me to talk about his fitness journey and all the amazing things that came as a learning experience along with it! Shared everything from why he started in the first place to how that WHY evolved over the last year and what this journey has done for him and others around him since.

You can find Charley on IG https://www.instagram.com/charley.reagan/
and participate in the same challenge here https://www.1stphorm.app/rowan 

We all will face disappointment in our lives, and when we work hard towards certain goals that aren't always realized or accomplished the first time around, it can be discouraging and frustrating. Well Ive been there, many times and its not easy to deal with, but dealing with it is something we must learn how to do.. I share my thoughts on this topic

Had the privilege to sit down and talk with a good friend, Mal Grantham on how he goes about balancing Family life, career and fitness goals. We also dive into how prioritizing ourselves is key to both our physical and mental health, especially in the world of law enforcement 

There is no question that when you decide its time to make a lifestyle change, any real change requires real discipline. Well, I know many people spend a lot of time seeking out motivation and inspiration and if thats what you need right now, this is the podcast you need to listen to.

Our guest Crystal Maza, $50k winner of the 2020 1st Phorm summer sprint challenge has a story that should leave just about anyone believing that not only they can, but they should and likely need to make the changes they have always wanted.

You can find me on IG at https://www.instagram.com/chris_puck_33/
You can find Crystal on IG at https://www.instagram.com/courageouslycrystal/
You can enter the same Challenge https://www.1stphorm.app/rowan

Happy New Year everyone! I hope you are coming into 2021 with momentum as I know I am! But maybe, just maybe you are one of those that struggled to find their way in 2020..well, I know your not alone but I'd like to share some of my thoughts on what we have hopefully learned and what we can do so that we don't continue to repeat these trends...

Social media sucks right? Well I might disagree. It’s something I hear all the time and I give a quick run down on what actually sucks and some insight as to how you can make better use of it!