On this episode of WithWoman we are joined by breastfeeding wizards Catherine & Samantha from Midwifery and Lactation Sydney.

They share their lactation wisdom as we chat about antenatal hand expressing, what to expect in the first few days postpartum, if you really need to buy all the breastfeeding gadgets and even how to wean your baby (you're welcome Sophie).

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In todays episode, midwives Sophie and Ashlee are joined by Rosie - who shares her incredible waterbirth with her first son, Mac. With Ashlee as Rosie’s midwife the theme of this episode is truly how impactful woman centred care can be.

Rosie explores how the support of her doula helped change her perception of birth and taught her to let go of expectation. How she changed models of care guided by intuition & the importance of reminding your partner to check if theres petrol in the car!

As usual there’s lots of laughs and a big emphasis on her transition to motherhood - we hope you love this episode as much as we do!

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On this episode of With Woman, you guessed it! We are talking all things pain relief - Sophie & Ashlee discuss how to build your labour tool - kit because its important to know your options before the big day!

Focussing not only on medicated options for managing pain in labour, we discuss the importance of natural remedies and the role they not only play in early labour, but also how to use these in conjunction with medicated options OR just on there own.

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We're back! Whoops we took an extended vacay, but for good reason. Tune in to listen to what Ashlee & Sophie have been up too,

Disclaimer** there is absolutely no educational value to this episode so feel free to skip through to episode 9

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You asked for it and we listened!

In our final episode for the year we are joined by OB/GYN Dr Dan Krishnan to discuss how to care for our lady gardens.

He shares his wisdom (over e few wines may we add) on all things vaginal health. We talk cervical screening, discharge, STI's & even what to expect in your 6 week postpartum check up.

Enjoy!

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This episode is kindly brought to you by Bubba Bump - a brand that was made by a mother for mothers.

Check out @withwoman,thepodcast instagram page to see the WINNER of our competition for a labour prep and postpartum recovery box valued at $250, it includes all the gems you will need for your postpartum recovery.

The fourth trimester is the birth of a new you, as a mother and as your little persons everything. On this episode we share useful tips to help you transition into the fourth trimester, the extension of pregnancy.

If you enjoyed this episode head over to our instagram page @withwoman.thepodcast & don't forget to rate & review!

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Here's a sneaky little BONUS episode for you! (Xmas has come early)

We sat down with Kyle Graham from Dad Bodcast over a few beers/seltzers, to discuss how men can best support their female partners during childbirth. We hope you find a few nuggets of wisdom in this one.

If you like what you've heard check out our instagram @withwoman.thepodcast & @dad_bodcast

We hope you enjoy!

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Today, we introduce a new series to the With Woman podcast!

"Birth of a mother" explores a woman's journey through pregnancy, birth and the transition into motherhood.

Our first guest in the series is co-host Sophie McNeill, join us as she shares her experience in becoming a mother to son Hayes. Sophie gave herself a 'vulnerability hangover' after recording this episode, not one to be overly sensitive or open about her feelings Sophie bares all.

If you love what you've heard & would like to be featured in a future "birth of a mother" episode, you can find us @withwoman.thepodcast.

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