What if you could get FASTER results with your physique development by spending most of your time on something very few people put much energy into?

What if spending less time goal-setting, researching, planning, and designing your training and nutrition routine could actually lead to BETTER results?

Are you a perfectionist getting stuck in analysis paralysis or stubbornly being "consistent" but with a plan that's not working?

Discover how focusing 70% of your time on THIS can lead to faster and more sustainable progress. We'll explain why traditional approaches often fall short and what to do instead, inspired by engineers who design complex systems.

And you can do it without feeling overwhelmed, ensuring you reach your goals with greater ease and sustainability.

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.

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Support the Show.

🎓 Join Wits & Weights Physique University

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment

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Are you tired of endless yo-yo dieting or struggling to get through a fat-loss phase? What if there was a smarter way to get lean that works with your body and not against it?

In today’s episode, Philip (@witsandweights) shares his personal stair-step fat loss process, designed to help you achieve your goals while dealing with life’s challenges, like recovering from an injury or sluggish metabolism. This approach not only supports better recovery and flexibility but also makes the fat loss journey more enjoyable.

Philip breaks down the science and psychology behind it, explaining how it helps maintain metabolism and sustain long-term results without constant dieting struggles. He emphasizes that true transformation comes from thoughtful, well-engineered approaches that consider your body’s needs and limitations.

By embracing this stair-step method, you can build lasting habits, improve your relationship with food, and achieve sustainable fat loss while living your life to the fullest.

Get ready to rethink your approach to fat loss and discover a sustainable path to your dream physique, one step at a time.

Today, you’ll learn all about:

2:28 Personal story and surgery recovery
10:44 Detailed explanation of the stair-step method
16:26 Sustainability and flexibility of the method
19:22 Implementing the stair-step method
24:28 Benefits and psychological impact of maintenance phases
27:39 Building better habits for lasting transformation
29:20 Outro

Episode resources:

• Book your free call with Philip so he can create your personal fat loss roadmap
• Related episode: My 3 New Dieting Methods for Smarter, Easier Fat Loss | Ep 186

📲 Send me a text message!

Support the Show.

🎓 Join Wits & Weights Physique University

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment

👥 Join our Facebook community for live Q&As & support

✉️ Join the FREE email list with insider strategies and bonus content!

📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!

🩷 Enjoyed this episode? Share it on social and follow/tag @witsandweights

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Are you a woman over 50 looking to hit your fitness goals, get strong, and have fun along the way? Have you ever wondered how you can integrate fitness into your busy life without feeling overwhelmed?

In this episode, Philip (@witsandweights) welcomes Pam Sherman, a fitness expert with 27 years of experience. Pam is passionate about women’s health and wellness, and today, she shares her insights on setting specific goals and the undeniable benefits of strength training. She also discusses practical strategies to fit fitness into a busy lifestyle for long-term success and the importance of building a supportive community. Plus, she shares an incredible story of how she recovered from a severe car accident and how it made her realize the importance of strength training.

Pam’s journey in the fitness world started with running with her dad and discovering the joy of movement. Her philosophy, “Your health is your greatest wealth,” has guided her mission to empower women to prioritize their well-being. Pam emphasizes that it’s never too late to start, and with the right mindset and approach, you can build a healthier, stronger you.

Join Philip and Pam as they explore how you can achieve your long-term fitness goals and feel confident in your body, regardless of age.

Today, you’ll learn all about:

2:01 Underrated advice for women over 50
3:56 Overcoming a serious car accident
8:17 Integrating fitness into a busy lifestyle and handling physical limitations
11:22 Why you should prioritize your health
15:25 Importance of having a specific goal
21:40 Benefits of strength training for longevity
25:21 Strategies for achieving fitness goals
28:44 Focusing on feelings vs. appearance
31:51 Overcoming obstacles to fitness
37:49 Role of community in fitness goals
40:09 Men coaching women, women coaching men
41:58 The question Pam wished Philip had asked
44:09 Where to find Pam
44:47 Outro

Episode resources:

• Pam's Instagram: pam_sherman1
• TikTok: @pam_sherman1
• YouTube Channel: Pam Sherman

📲 Send me a text message!

Support the Show.

🎓 Join Wits & Weights Physique University

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment

👥 Join our Facebook community for live Q&As & support

✉️ Join the FREE email list with insider strategies and bonus content!

📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!

🩷 Enjoyed this episode? Share it on social and follow/tag @witsandweights

🤩 Love the podcast? Leave a 5-star review

📞 Send a Q&A voicemail