Women & ADHD Por arte de portada

Women & ADHD

De: Katy Weber
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  • Resumen

  • A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
    Copyright 2020-2024 All rights reserved.
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Episodios
  • Jes Hagan: ADHD, PMDD & hormonal mood symptoms

    Jes Hagan: ADHD, PMDD & hormonal mood symptoms
    Jul 1 2024
    Episode 188 with Jes Hagan.“The first study on women and ADHD was done in 1979, but there wasn’t a study on the menstrual cycle and ADHD until 2017.”Jes is a nutritional therapist and board-certified integrative menstrual health educator and coach. She is the founder of Her Mood Mentor, a virtual premenstrual clinic. Her own experience of living with misdiagnosed and undiagnosed Premenstrual Dysphoric Disorder (PMDD) and ADHD has fueled her determination to help others reclaim their lives from hormonal mood symptoms. PMDD is a severe form of premenstrual syndrome (PMS) that can come with significant emotional and physical symptoms that typically occur during the luteal phase. Anywhere from 3-8% of menstruating adults have PMDD, while roughly 46% of women with ADHD also experience PMDD.Jes and I talk about her personal diagnosis journey, starting with a diagnosis of bipolar disorder at the age of 17. She shares about her later diagnoses of PMDD and ADHD, and how medical research has been slowly connecting the dots when it comes to how our hormones and menstrual cycles affect our ADHD.We also get all fired up over the lack of education on a lot of these topics that relate to women with ADHD, as well as the challenges we face navigating the medical system with ADHD.Finally, Jes discusses some of the amazing holistic treatment options available for anyone who struggles with hormonal mood symptoms.TRIGGER WARNING: Throughout the episode, Jes mentions her experiences with suicidal thoughts during PMDD, so if that subject is a difficult one for you, you might want to sit this episode out. Website: hermoodmentor.comInstagram: @hermoodmentorAdditional links:Save 10% off any of the following courses with code KATY:Symptom MapperSupplement DirectoryMeet Your Menstrual CyclePMDD RehabFREE Premenstrual Supplement DirectoryA father's perspective on PMDD (Youtube video with Jes’ dad)Additional references:Prevalence of hormone-related mood disorder symptoms in women with ADHD (2021)Prevalence of Premenstrual Syndrome in Autism: A Prospective Observer-rated Study (2008)Female-specific pharmacotherapy in ADHD: premenstrual adjustment of psychostimulant dosage (2023)Sex differences in childhood psychopathology: A review. (1979)Annual Research Review: Attention-deficit/hyperactivity disorder in girls and women: underrepresentation, longitudinal processes, and key directions (2022)Reproductive steroids and ADHD symptoms across the menstrual cycle (2018)- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 h
  • Sarah Collins: Burnout & the pressure to have it all together

    Sarah Collins: Burnout & the pressure to have it all together
    Jun 3 2024

    Episode 187 with Sarah Collins.


    “I’ve probably spent more money on therapy than anything else in my life, and yet nobody ever said anything about ADHD or neurodivergence.”


    Sarah is an activist and entrepreneur. Having grown up in apartheid South Africa, Sarah has spent much of her life passionate about social justice and improving the welfare of others, especially when it comes to gender equality and environmental sustainability.


    In 2008, Sarah founded Wonderbag, a portable, non-electric slow cooker designed to retain heat and continue cooking food after being brought to a boil. It has enormous versatility, especially for communities in crisis where electricity and fuel are either scarce or non-existent. Wonderbag has won dozens of environmental & leadership achievements over the years, and was voted one of the world's Top 50 Genius Companies by Time Magazine in 2018.


    Sarah and I talk about the ups and downs of being a neurodivergent entrepreneur, as well as how neurodiversity intersects with innovation and its potential to spark humanitarian change. And we also talk about the very real hidden costs of being an ADHD entrepreneur, like masking, burnout, and the constant pressure to appear as if you have it all together.


    Sarah is also my coaching client, and we talk about the difference coaching has made in her life since her adult diagnosis. If you’re looking to make that step in your own life, make sure to head over to womenandadhd.com/coaching to book a free introductory consult with me to find out if we’re the right fit.


    Website: wonderbagworld.com

    Instagram: @thewonderbag


    Additional links:

    Wonderbagworld.com: Exclusive 20% discount for listeners: WOMENADHD20


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    Episode edited by E Podcast Productions


    Find the transcript of this episode at www.womenandadhd.com/transcripts


    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -


    If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.


    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd



    Support this podcast at — https://redcircle.com/women-and-adhd/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    57 m
  • Holly D’Arcy: Food, fitness & finding motivation

    Holly D’Arcy: Food, fitness & finding motivation
    May 6 2024

    Episode 186 with Holly D’Arcy.


    “Sometimes I cringe at the word ‘resilience,’ but I am grateful for my resilience because I often have to work harder than anybody else in the room to do the same thing.”


    Holly is a military spouse, mother, health coach, and competitive athlete who brings a unique perspective to the challenges and triumphs of navigating life with ADHD. Diagnosed at the age of 33, Holly has become passionate about learning all that she can about how ADHD impacts women young and old.


    We talk about the many ways in which ADHD affects our relationship with food, our bodies, and long-term fitness goals. Holly has a passion for helping adult women build confidence and consistency toward their health and fitness. We also talk about her personal training and lifestyle coaching and some of the common goals that she works on with her clients.


    Since Holly is a military wife, we talk about structure and discipline, which can be appealing to so many of us with ADHD. And we talk about the pros and cons of having to relocate frequently.


    Websites: hdfitnesscoach.com

    Instagram: @hollywaydarcy


    Resources & Links:

    Marnie Bothmer’s website

    Episode 125 of Women & ADHD with Marnie Bothmer

    Episode 17 of The ADHD Lounge

    Atomic Habits by James Clear

    Huff Post article on Joe Wicks

    Dr. Joshua Wolrich’s response to Joe Wicks

    - - - - -


    Episode edited by E Podcast Productions


    Find the transcript of this episode at www.womenandadhd.com/transcripts


    - - - - -

    Small group coaching with Katy: www.womenandadhd.com/groupcoaching

    - - - - -

    Work 1-on-1 with Katy: www.womenandadhd.com/coaching

    - - - - -

    Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

    - - - - -

    Did you love this episode? Click here to pledge a one-time donation to the podcast!

    - - - - -


    If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.


    Instagram: @womenandadhdpodcast

    Tiktok: @womenandadhdpodcast

    Twitter: @womenandadhd

    Facebook: @womenandadhd



    Support this podcast at — https://redcircle.com/women-and-adhd/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 h y 4 m
Psicología Hygiene & Healthy Living Éxito Personal
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

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  • 09-24-22

Terminology

I am 48-yr professional technical single mom of 3 girls, and I am about 3 yrs since my adhd diagnosis. I found this podcast about 6 months ago. Here are select ways I find this podcast helpful…
-Terminology around the experience of being a woman with adhd. I will hear a word in this context and I can look it up and know it’s a thing.
-I get ideas for strategies I can try.
- I get validation of my experiences.
- Sometimes gives me the words to express my experience and struggles.
-Reflect on my experience and process. Helps to answer some of my questions about my experience, or even to identify things I don’t struggle with is helpful.
-Hearing the real voices of real women describing the things I struggle with is very powerful and reassuring about my experience.

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Very helpful podcast

I loved the variety of topics and how they all completely fit my life as adult onset ADD.

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Wow 😳

I'm 56 almost 57 and my Doctor wants me to speak with someone for possible ADHD. When I started researching, Audible kept popping up with Women with ADHD title. so I signed up. I can relate to almost Everything! I cry and laugh at listening. I also feel lost. I'm not able to get into someone until February 2022. When I think back there are so many cue's. Also, job after job and just recently passed aside on a position that came up. I am as told I'm loud, hyperfocus, and don't remember that good. This was all prior to my Doctor suggesting I get checked out. Anyhoo, I'm so glad I found you and the podcasts! I feel this will get me through until my appointment and then some. Thank you 🤗

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This is Life Changing!!

Found this on Audible and love it . I was diagnosed late in life after my daughter got diagnosed around 50yrs. When I told my sister(who has ADHD) that I had ADHD she cried.

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Amazing information!

I loved listening to this....it helped answer questions I had about myself! I am now going to listen to other episodes. I can't put it down.

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Can’t read the subtitles

I would like to be able to read the subtitles before choosing which episode i want to listen to but it always cuts off after two words. Have stopped listening because Of this…there’s no work around either

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I so relate!

I always thought I had a terrible flaw. this helps me realize I'm not so bad. thank you!

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I absolutely LOVE KC Davis

I am so glad I found this podcast. I am fairly new to the podcast life, having started them as a way to body double. this is one of the best podcasts I have found

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You have helped me find myself!

You have helped me beyond words! I finally feel like I am beginning to understand who I am. I knew I was a hot mess but couldn't figure out why I was always so overwhelmed in what should have been normal situations...even having someone over to my house caused incredible anxiety. Thank you for helping me understand why my brain works the way it does and I finally don't feel so alone!

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I Relate!!!

I really enjoyed saying, "that's me" so many times or "yep". Ms Propok inspired me and listening to you ladies talk as two women with neurodivergent.

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