Women RAWC By cover art

Women RAWC

By: Women RAWC
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  • Summary

  • RAWC LIVE -Real.Authentic.Women.Connect Join us to discuss the humor of it ALL...the GOOD, the GREAT & the NOT SO GREAT in overcoming struggles in relationships, business, aging, dating, marriage, mental wellness, fitness, nutrition, kids growing up, entrepreneurship, and SO much more! You will LAUGH, learn, relate and fall in love with this incredible tribe of REAL woman! We aren’t afraid to speak our truth, share our triumphs, pains, faith, and even our BIG dreams! This is REAL TALK women— rooted in love and celebration. Join us and please contact Nancy@NancyAnderberg.com to be a guest on our show; we want to celebrate YOU!
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Episodes
  • Balancing Life While Taking Care of YOU with Alexis McDaniel

    Balancing Life While Taking Care of YOU with Alexis McDaniel
    Sep 1 2021
    Life loads a lot on our plate at times; things change from season to season. There’s a lot you can’t take off, but you can prioritize and figure it out, one thing at a time. This week, Nancy talks to Alexis McDaniel, a friend and client, who is a wife, a young mom of two small kids that she homeschools, and a businesswoman. Alexis shares how she juggles and balances everything in her life, all while finding time to take care of herself. It’s all by trial and error, as she says, but also learning to be flexible and knowing how to fill your own cup in order to pour into others. In this episode, you will learn: How to balance everything in life while still taking care of yourself. That you’re not alone in your health journey after having kids. Some books that have been helpful to Alexis and her husband in order to keep their marriage strong and communicate in all different situations. Tips for moms on balancing everything that life throws at you. -  This episode is brought to you by Transcend.  Transcend is taking preventative healthcare beyond the restrictions of traditional medicine.  Through their Advanced Hormone Replacement Therapy and innovative Telehealth system,  Transcend will help you receive the best care on the cutting edge of medical science.  Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted.  Visithttp://hormonesandpeptides.com/ (  http://hormonesandpeptides.com/) today to start your journey to a better you.  -  If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google) https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts) Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f) To receive Nancy’s FREE Smoothie Recipe book, only sold on Amazon, text Nancy: (612) 429-5063 If you would like to be a guest on the show, email Nancy at Nancy@NancyAnderberg.com - Connect with Nancy: Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderbergcoach) Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach) Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy) Website - https://www.nancyanderberg.com/ (nancyanderberg.com)   Connect with Alexis McDaniel: Instagram - https://www.instagram.com/bamfam.14/ (@bamfam.14)
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    24 mins
  • Sexual Wellness and Doorknob Conversations with Dr. Shyrlena Bogard

    Sexual Wellness and Doorknob Conversations with Dr. Shyrlena Bogard
    Aug 25 2021
    Sex isn’t something that’s just physical. There are emotional, psychological, and relational aspects to it as well, and there are ways to not only manage sexual wellness but safe places to talk about it too. Dr. Shyrlena Bogard is a certified Physician, Intimacy Coach, and speaker, working with men, women, and couples to overcome struggles in intimacy and sexual function to reignite sparks in their relationships. Nancy and Dr. Shyrlena discuss overcoming hidden scars and past sexual trauma that make it difficult for women to open up about sex, and even have orgasms. Connection is key and Dr. Bogard explains that intimacy isn’t about the destination, but a journey of getting there. -   This episode is brought to you by Transcend.  Transcend is taking preventative healthcare beyond the restrictions of traditional medicine.  Through their Advanced Hormone Replacement Therapy and innovative Telehealth system,  Transcend will help you receive the best care on the cutting edge of medical science.  Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted.  Visithttp://hormonesandpeptides.com/ (  http://hormonesandpeptides.com/) today to start your journey to a better you.  -  If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google) https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts) Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f) To receive Nancy’s FREE Smoothie Recipe book, only sold on Amazon, text Nancy: (612) 429-5063 If you would like to be a guest on the show, email Nancy at Nancy@NancyAnderberg.com - Connect with Nancy: Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderbergcoach) Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach) Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy) Website - https://www.nancyanderberg.com/ (nancyanderberg.com)   Connect with Dr. Shyrlena Bogard: Instagram - https://www.instagram.com/drshyrlenabogard/ (@drshyrlenabogard) Facebook - https://www.facebook.com/shyrlena.bogard (Dr. Shyrlena Bogard (The Intimacy MD)) Events - https://go.oncehub.com/ShyrlenaBogard?fbclid=IwAR2xehcVKzJdXheGtEtD7CGc8CigGvz3jynz_0Eo_8-R4Zf38IB0vvlVZ2k (Shyrlena Bogard, MD) Website - https://www.bogardmd.com/ (https://www.bogardmd.com/)
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    40 mins
  • Balance and Wellness Through Addiction with Dana Golden

    Balance and Wellness Through Addiction with Dana Golden
    Aug 18 2021
    There is always suffering involved when addiction plays a role in someone’s life. Addiction affects everyone around it. This week, Nancy interviews Dana Golden, Entrepreneur and Author of her book, https://www.amazon.com/Addiction-Rescue-NO-BS-Guide-Recovery-ebook/dp/B082LS3VHH (Addiction Rescue: The NO-BS Guide to Recovery). Listen in as these two discuss the suffering that occurs from addiction on both sides, Dana’s story of being around addicts for much of her life, the road to recovery, and manifesting your thoughts to change behavior around. Dana also discusses the holistic approach to get your body, mind, and spirit back on track, finding balance, and getting to a place where you have a story to tell to help others. In this episode, you will learn: The difference between the disease and the addict.  Why the gut and brain connection is so important through addiction. How Dana’s book can help people involved with an addict to understand what they’re going through and the controls they do and do not have over their disease. -   This episode is brought to you by Transcend.  Transcend is taking preventative healthcare beyond the restrictions of traditional medicine.  Through their Advanced Hormone Replacement Therapy and innovative Telehealth system,  Transcend will help you receive the best care on the cutting edge of medical science.  Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted.  Visithttp://hormonesandpeptides.com/ (  http://hormonesandpeptides.com/) today to start your journey to a better you.  -  If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google) https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts) Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f) To receive Nancy’s FREE Smoothie Recipe book, only sold on Amazon, text Nancy: (612) 429-5063 If you would like to be a guest on the show, email Nancy at Nancy@NancyAnderberg.com - Connect with Nancy: Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderbergcoach) Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach) Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy) Website - https://www.nancyanderberg.com/ (nancyanderberg.com)   Connect with Dana: Instagram - https://www.instagram.com/dgolden_marion/ (@dgolden_marion) Website - https://www.theliferecoverycoach.com/ (The Life Recovery Coach)  Book - https://www.amazon.com/Addiction-Rescue-NO-BS-Guide-Recovery-ebook/dp/B082LS3VHH (Addiction Rescue: The NO-BS Guide to Recovery)
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    28 mins
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