It’s summer, which means we're grabbing every chance there is to hit the beach or dive into a hotel swimming pool. But some travelers are a little more intrepid, plunging into wild, frigid waters for all manner of reasons. To find out why, Lale chats with writer and wild swimmer Freya Bromley about her recent memoir The Tidal Year and catches up with friend of the podcast and author Dorthe Nors, who lives on a remote part of Denmark’s west coast.

What is it like growing up in one of the most storied and iconic hotels in Italy? Ask Valentina de Santis, who was raised in the kitchens and ballrooms of Lake Como's Grand Hotel Tremezzo and now runs the charismatic Passalacqua along with her parents nearby. Lale chats with the hotelier to hear stories of life on Lake Como, get tips on traveling in both summer and the off-season, and what it really means to live La Dolce Vita.

What does it take to eat well—and simply? To find out, Lale chats with Yasmin Fahr, author of the new book Cook Simply Live Fully (and former undercover restaurant critic), for advice on shopping at local markets, how to make use of an Airbnb kitchen, and the joy of cooking far from home. Plus, she shares stories of island life on her home of Menorca.