As people reach the midpoint of their careers or lives, many crave change, wondering what's next. “Is that all there is?” is a question often asked. Perhaps you find yourself in this position, sensing that there's something more. While staying put is an option, the allure of something different, something more significant, is undeniable. It’s hard to overemphasize the power of mentorship.

A mentor is not only a teacher and guide, but a source of wisdom and experience. The guide sets a pace that can be followed. Today we explore the role of mentor and mentee as well as who needs a mentor and the choice all of us make, no matter what position or role.

Drawing insights from the book "The Summit," we discuss the journey of Mallery, a woman who dared to dream big but needed a guide to help her reach her goals. This story underscores the importance of taking that crucial first step and seeking the right mentor who aligns with your aspirations.

Hero Mountain Summit is formatted as an online mentorship course to not only start a journey but complete it successfully with small steps that are achievable and measurable.

Full article here: https://goalsforyourlife.com/power-of-mentorship Get all articles here: https://goalsforyourlife.com/newsletter

Hero Mountain Summit here: https://goalsforyourlife.com/hero-mountain

CHAPTERS: 00:00 - DJ Works Media 01:34 - Who Needs a Mentor 02:44 - The Path to Follow 07:01 - The Choice is Yours 09:59 - Thank You for Joining Us

Many people talk about pursuing their dreams, but most never take the first step to making them come true. This is especially applicable in the area of the arts with aspirations of pursing music or art as a second career. Lynne McDonald took the steps to make her dream come true as a single mom in her 50’s and has achieved remarkable success in selling over 400 paintings all over the world with a number of shows also to her credit.

Lynne's story is a testament to the power of perseverance, tenacity, and the courage to follow one's dreams. It's worth hanging on and growing together through life's challenges, especially when pursuing your passion.

Listen for a message that just may inspire you to make your dreams come true! You can reach Lynne at https://LynneMcDonald.com Make sure you get our weekly articles and download updates at: https://goalsforyourlife.com/newsletter

CHAPTERS: 00:00 - Intro 1:29 - Lynne McDonald 2:13 - How Lynne Started Painting 6:49 - Imposter Syndrome 7:44 - Starting at Age 50 11:08 - Spreading Beauty 12:21 - Advice for Aspiring Entrepreneurs 18:09 - Understanding Abstract Art 24:50 - First Painting Sale 30:10 - Artist Mindset 30:50 - Selling Your Art 35:23 - What's Next for Lynne 40:25 - How to Reach Lynne 40:54 - Final Advice 45:02 - Connect with Deborah 45:20 - Support the Show

Have you ever felt misunderstood or out of place? In this eye-opening interview, Dr. Angela Lauria shares her incredible journey of discovering her true calling after being diagnosed with autism at 39. Through personal anecdotes and profound insights, Dr. Angela reveals how this diagnosis brought clarity and transformed her life, both personally and professionally.

Join us as we delve into the characteristics of autism, dispel common misconceptions, and uncover the beauty of neurodiversity. Discover how Dr. Angela leveraged her unique strengths to help others write, publish, and promote their own stories, and how understanding her own brain's operating system led to deeper relationships and a successful career.

Autistic individuals possess hyperconnected brains where they focus on one project and can either be a good or destructive outcome in their lives. There are many famous figures in history that Dr. Lauria believes have displayed autistic traits. In this podcast we talk about characteristics of autism and dispel some of the misconceptions.

Find out more about Angela here: https://www.angelalauria.com/ and about autism at: https://www.autisticculturepodcast.com/

Get our weekly articles here: https://goalsforyourlife.com/newsletter

CHAPTERS: 00:00 - Intro 1:25 - Dr. Angela Lauria’s Story 12:02 - Life-Changing Diagnosis 16:07 - Impact of Autism Diagnosis 22:18 - Emotional Regulation Strategies 27:30 - Understanding Neurodiversity 31:05 - Stereotypes and Misconceptions 36:14 - Famous Autistic Individuals 42:20 - Inclusive Professional Settings 49:23 - How to Contact Deborah 53:30 - Outro

Saying “Let freedom ring” can sound trite with many different interpretations, depending on the listener and the agenda of the listener. However, freedom is extremely valuable and if it is taken away, it becomes even more valuable. Our country has had many patriots who fought long and hard for our freedoms. Sure, America has faced its share of mistakes through the centuries, but the founders demonstrated such wisdom in crafting declarations that provided freedom and included checks and balances to protect our freedoms.

We need to continue to fight hard to protect our history and our freedom. There are so many areas we could cover in a podcast about our freedoms, but we will focus here on just a few as we are reminded of the rich legacy and privileges we enjoy that were fought hard and long for. So let freedom ring! *Get the free download in the article of the "Bill of Rights."

Full article here: https://goalsforyourlife.com/let-freedom-ring/ Get our weekly articles & downloads here: https://goalsforyourlife.com/newsletter

Many people who arrive at the halftime of life or even end of a career start asking the question, “What’s next?” For Tom Hand that question was answered by developing his passion for America’s Founding Era with a foundation that masterfully tells the American Story through videos, podcasts, books and a flourishing grant program. It’s a wonderful way to give back and continue living life with significance and purpose. As we celebrate America’s Independence Day this year, we look at the history of our country with the sacrifices so many gave for our freedoms. We also are inspired by Tom’s message to live every day with significance.

Tom Hand created Americana Corner in 2020 to share informative stories of the momentous events, significant documents and influential leaders that helped create and shape our country. Through compelling articles and captivating videos, Tom hopes to rekindle a spirit of patriotism in his fellow Americans and remind them of our nation’s incredible past and why our founding era still matters today.

You can reach Tom at: https://www.AmericanaCorner.com Get “An American Triumph” book here: https://www.americanacorner.com/american-triumph Get our weekly articles & downloads here: https://GoalsForYourLife.com

"Uncharted territory" refers to an area or situation that is unfamiliar or not yet explored. It often implies a lack of established guidelines or maps to navigate through it. Today, there are not a lot of areas that have no maps, but there are situations that are unexpected and even unimagined that will stimulate the imagination and growth in our lives. Metaphorically, it can also refer to any situation in life where there is no precedent or previous experience to rely on for guidance.

In this podcast, Greg and I have an interesting discussion about taking risks and exploring some “uncharted territory” in our own lives, both personally and professionally. Get the article with the podcast here: https://goalsforyourlife.com/blog/expand-your-horizons (travel ideas)

Other travel ideas here: https://goalsforyourlife.com/travel-tips (+exercise) https://goalsforyourlife.com/blog/fun-travel-ideas/

https://goalsforyourlife.com/blog/traveling-to-south-africa

Subscribe to our weekly articles & free downloads here: https://goalsforyourlife.com/newsletter

Have you ever felt like your health was an afterthought amidst life’s hustle and bustle? In this reflective and inspirational episode, I share my personal journey of awakening to the profound value of health. Observing those with unique challenges made me realize that money, things, and resources only go so far. Our health is incredibly precious and should never be taken for granted.

We cover four essential habits that can truly enhance your well-being: regular exercise, a balanced diet, adequate sleep, and effective stress management. These daily practices not only improve physical health but also boost mental and emotional well-being, offering a more joyful and fulfilling life.

Join me as I recount a poignant moment witnessing a young mother in a wheelchair, which underscored the importance of gratitude and nurturing good health habits. From personal anecdotes to universally applicable principles, this episode is a gentle reminder to cherish and actively maintain our health. Remember, your health is a treasure. Take the time to evaluate and integrate these habits into your life.

Stay tuned for more episodes filled with inspirational insights, stories of growth, and practical advice. Be sure to check out the articles, sheet music, and MP3 accompaniment tracks available on our website https://goalsforyourlife.com!

Get our weekly articles here: https://GoalsForYourLife.com/newsletter Full article here: https://goalsforyourlife.com/value-of-health

#Wellness #GetSleep #HealthReflections #Exercise #HealthChallenges

CHAPTERS:
0:00 - Introduction
1:36 - The Value of Health
5:29 - Regular Exercise
7:37 - Balanced Diet
9:26 - Adequate Sleep
12:08 - Stress Management
14:31 - Evaluate the Value of Your Health
15:43 - Sign Up for Our Newsletter
16:40 - Thank You for Joining Us

The issue of holistic health is big enough that you can find over 10,000 books on Amazon about the topic. With a Google search, you can find millions of informative articles with enough varied philosophies to make one’s head spin. Our interview today is with Adrien Cotton who didn’t plan on speaking about perimenopause or menopause as she started out working in government, but that changed. Stay tuned for a fascinating interview approaching holistic health with a focus on prevention, alternative therapies and emotional well-being.

There are some wonderful takeaways from our conversation including: getting enough sleep and stop counting calories, adopt an abundant mindset. The question Adrien leaves us with is, “If I have the next 40-45 years to do what I really want to do, what would it be?” The answer is what we hope you find though our podcasts and courses!

You can reach Adrien at: https://AdrienCotton.com to find out more about her programs. Get all the podcast articles here: https://goalsforyourlife.com/blog and subscribe to the newsletters to receive them weekly here: https://goalsforyourlife.com/newsletter If you’d like to speak with Deborah about a live or virtual engagement, see: https://DeborahJohnsonSpeaker.com

#EmotionalWellness #HolisticTherapies #Perimenopause #MidlifeWellnessStrategies #MidlifeWomen

CHAPTERS:
0:00 - Introduction
1:29 - Welcome Adrien Cotton
7:01 - What is Perimenopause
14:01 - Balancing Life Tips
15:11 - Understanding Midlife
20:35 - Importance of Sleep
23:10 - Boosting Confidence
29:46 - Diet Hacks
35:11 - Importance of Strength Training
39:56 - Advice for Midlife Transition
44:14 - Immediate Actions for Midlife
46:50 - Thank You and Goodbye