• Work Life Balance Strategy

  • Mar 21 2023
  • Length: 55 mins
  • Podcast

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Work Life Balance Strategy

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  • Summary

  • Work Life Balance Strategy In this business life coaching session of Breakthrough with Brenda, guest Brittany Settambrino shares that she is worried about how to balance her home life and work life. Brittany is a successful multi-business owner. Her and her husband own three businesses with a fourth in development. They have two adorable children, 40+ employees, and a new high-energy puppy. Brittany finds her sense of accomplishment in her thriving businesses. She is an intelligent, driven entrepreneur, wife and busy mom.   She is feeling the pressure to balance the home life she loves with her work life and that is challenging her sense of accomplishment. During this hour, Coach Brenda Underwood helps Brittany discover what is causing her stress. Then together, they cultivate a strategy to for quality time with her family while continuing to run her successful businesses. Brittany comes away with action steps that will help her be intentional with her time, priorities and achieve her goal of a healthy work life balance. ************************************ Show Notes: * My hectic and hilarious life * My 4’s - 4 day work week and getting home by 4 * Familial patterns - we are not our parents * Social pressures to be a stay-at-home mom * The freedom that comes from embracing our authentic selves * Finding balance & quality time * Actions to create more “mom” time * Time vs. Money - Buy back your time and have more peace of mind * Tapping into creativity * Overcoming subconscious barriers to taking action * Using pivotal questions to transform communication for the better * Schedule top priorities and have “hard stops” * Gain the benefits of a healthy work life balance by scheduling priorities ************************************ Books Mentioned: Year of Yes by Shonda Rhimes The Seven Habits of Highly Effective People by Stephen R. Covey ************************************ Brenda-isms: "As much as we are the same, we are different." "The action is where the magic happens." "Open minds always find an opportunity in every obstacle and closed minds always find a problem with every opportunity.” “Quality time - be present in the moment when you are in their presence.” “Cultivate connectivity that time cannot break.” “Money is like a river, but time is fixed.” “The brain is a muscle - do your reps and let it rest.” ************************************ AHA Moments: * Own being a Go-Getter * Currently, results are controlling my time, but my priorities must control my time. * Make my lists (according to the action step activity) and figure out what my priorities are. ************************************ Social Media: Brittany Settambrino Facebook: https://www.facebook.com/The.BA.PA.2020 Instagram: https://www.instagram.com/precision_public_adjusting/  ************************************ Connect with BtFL Coach BU Facebook: https://www.facebook.com/btflcoachbu/ Instagram: https://www.instagram.com/btflcoachbu/ Twitter: https://twitter.com/btflcoachbu LinkedIn: https://www.linkedin.com/in/breakthroughforlife/ FB Biz: https://www.facebook.com/breakthroughforlifecoachbu/   Presented by Breakthrough for Life LLC Learn more at https://www.breakthroughforlife.com/
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