Episodes

  • Looking Back and Moving Forward – Season 1 Reflections
    Aug 31 2023

    As season one of WorkShift comes to a close, Shelley Rowan, Interim CEO of the Workers Compensation Board of Nova Scotia is signing off as host of WorkShift. Shelley served as Interim CEO of WCB Nova Scotia and host of WorkShift from December 2022 to August 2023. After 25 years with WCB Nova Scotia, Shelley retired on Sept 1 from the organization.

    In this episode, Shelley reflects on what she has learned from some of the brightest leaders and safety champions in Nova Scotia while hosting the WorkShift podcast.


    The common theme echoed throughout this season is that workplace safety is about people. We all share the responsibility to keep each other safe at work so we can go home to what matters most at the end of the day. We hope the impactful stories shared on this podcast have left a lasting impression, and will surely inspire a positive change in workplace safety. Thanks to our amazing guests we've had the chance to learn more about the community we live in and about how workplace safety is moving forward here in Nova Scotia.

    "It will take all of us learning from each other and working together to make it the place we know it can be." - Shelley Rowan, Interim CEO Workers' Compensation Board of Nova Scotia

    We hope you will join us on the next season of Workshift. Until then, thank you for listening and stay safe.

    Make sure you follow Workshift, a podcast from the Workers’ Compensation Board of Nova Scotia that helps to rewrite the narrative on what makes a healthy, safe and successful workplace.

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    2 mins
  • Getting Back is Part of Getting Better
    Aug 30 2023

    In 2022, Nova Scotians lost around a million working days to workplace injury. That’s the same as nearly 200 people working full-time for a year. It has a huge impact on those individuals and their families, their workplaces, our healthcare system and the province as a whole.


    As leaders, we have a responsibility to do everything we can to minimize that impact. A key member in this work, of course, our province’s doctors, who are often among the first to see workers after an injury occurs. They play a critical role in helping to set workers on a path to a successful recovery and are important members of the return-to-work team. At the same time, Nova Scotia’s physicians are focused on enabling a culture shift in our province to encourage our population to lead healthier, more active lifestyles.


    What insights do our province’s medical leaders have about the importance of a safe and timely return to work? Why is staying connected to work after an injury so important for a successful recovery?

    Joining us for this episode is Dr. Leisha Hawker and Dr. Manoj Vohra. This past June, Dr. Hawker wrapped up her term as the President of Doctors Nova Scotia, the province’s medical association that represents more than 3,500 physicians. Dr. Hawker is currently a practicing physician at the North End Community Health Centre, the Halifax Newcomer Clinic, and the Regency Park Opioid Use Disorder Clinic. She is a member of the Board of Directors for Doctors Nova Scotia, the Nova Scotia College of Family Physicians, and the Healthy Tomorrow Foundation.

    Dr. Manoj Vohra is WCB Nova Scotia’s Chief Medical Officer. Dr. Vohra is also a practicing physician who served as the President of Doctors Nova Scotia from 2017-2018. As part of his role as Chief Medical Officer with the WCB, Dr. Vohra works closely with physicians throughout the province to help them support patients who have been injured at work.

    In this conversation, we discuss the vital role that work plays in recovery after workplace injury, the long-term effects of being off work, how to support employees in returning to work and the importance of understanding the whole person when building a return to work plan.

    Make sure you follow WorkShift, a podcast from the Workers' Compensation Board that helps to rewrite the narrative on what makes a healthy, safe and successful workplace.


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    25 mins
  • Supporting Successful Recoveries
    Jun 29 2023

    In Nova Scotia and across Canada, we are facing an issue with the workforce that we have never really faced before. We simply don't have enough skilled workers to do the work that needs to be done. We don't have enough skilled workers to fill the jobs that are available across the country. At the WCB, we think that part of the solution to this problem might be right in front of us.

    In Nova Scotia, more time is lost to workplace injury than it is anywhere else across the country. Almost a million days were lost last year to workplace injury. But what if we could keep those skilled workers safe and healthy at work? What if for those people who did have a workplace injury, we were able to bring them back into the workplace with new and different thinking that would keep them at work longer, and make sure that we have more people doing the jobs that need to be done.

    Joining us today is Melissa Jenkins. Melissa is the Health and Wellness Manager for Emergency Medical Care. This is the group that operates ambulances and handles 811 and 911 calls in our province. This is an essential group for us as Nova Scotians. Melissa is really leading the way in new approaches to helping people return to the workplace safely in a timely way after a workplace injury.

    Melissa is also a member of the First Responders Mental Health Steering Committee, along with Shelley Rowan, and through that forum works collaboratively with first responders and leaders from police, fire, nursing, corrections, labour and government, to develop tools and resources to help first responders maintain positive mental health throughout their careers.


    In this conversation, Shelley and Melissa discuss the elements involved in the return to work process, including risk prevention in emergency medical roles, engaging employees while they are recovering and the importance of an individualized approach to support a successful return to work.


    Make sure you follow WorkShift, a podcast from the Workers' Compensation Board that helps to rewrite the narrative on what makes a healthy, safe and successful workplace.

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    31 mins
  • Lessons in Leadership: The Best of WorkShift
    Jun 6 2023

    It’s hard to believe, but we recently marked a year of doing this show. In that time, we’ve had the pleasure of speaking to a wide range of remarkable safety leaders, who are all deeply passionate about making Nova Scotia a safer place to work and live. There has been something inspirational in every episode we’ve done so far.

    To mark our first anniversary, we wanted to do something a little different, and listen back and reflect on some of the big lessons we’ve learned. It’s a great opportunity to have those important conversations about the role everyone plays in contributing to a safe work environment. For this episode, we are featuring a compilation of clips from some of our favourite moments from the show so far.

    Joining us for the conversation is someone who knows a lot about the importance of Safety and Health Week. Craig Whitehead is currently the President and CEO of Safety Services Nova Scotia, and was formerly the Manager of the Corporate Operational Resources department at the WCB. He also took a very active role in planning our own internal Safety and Health Week activities for many years.

    Together, Shelley and Craig discuss the themes covered from past episodes, including individual impacts on safety and why purposeful leadership is key. We look forward to continuing conversations about the importance of safety, and committing to making improvements to your own workplace safety practices.

    Make sure you follow WorkShift, a podcast from the Workers' Compensation Board that helps to rewrite the narrative on what makes a healthy, safe and successful workplace.

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    28 mins
  • Cultivating A Culture of Safety
    Apr 20 2023

    WCB works with a wide range of partners across the province, and the country, to help support the work we do to keep Nova Scotians safe. As an organization, we know that we will only be successful when we are aligned on that mission.

    One of the most important partnerships we have is with government, as they help guide the priorities for the province, and set the tone on what it’s like to live and work in Nova Scotia.

    In episode 8 of our Workshift podcast, Interim CEO and host Shelley Rowan talks to Deputy Ministers Ava Czapalay and April Howe about how they work with their communities to promote a culture of safety in their roles and initiate change in their specific sectors.


    Ava Czapalay is the Deputy Minister of the Department of Labour, Skills and Immigration, and previously served as the Deputy Minister and CEO of the Office of Immigration and Population Growth. In her current role, Deputy Czapalay provides strategic and operational direction to guide the department, and advises the minister on policy, equity and diversity, workplace safety, skills and learning, apprenticeship, labour services, immigration and population growth.

    April Howe is Deputy Minister of the Department of Fisheries and Aquaculture. Deputy Howe has more than 20 years of experience in corporate, government and community leadership. April is a champion for diversity and inclusion both in her role as Deputy Minister and within the broader community. She shares her expertise with other organizations to help create the conditions for true inclusivity in the workplace.

    Make sure you follow WorkShift, a podcast from the Workers' Compensation Board that helps to rewrite the narrative on what makes a healthy, safe and successful workplace.

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    32 mins
  • Activity In The Workplace with Dr. Robert Strang and Dr. Jonathan Fowles
    Jan 24 2023
    We all know that exercise is an important part of a healthy lifestyle. We also know that a lack of exercise can lead to a whole host of health conditions that can affect quality of life at home and at work. Research has found that organizations where employers work in sedentary environments, are seeing a decline in the health and wellness of their workforce. This decline not only leads to increased absences, lifestyle related diseases, stress and employee disengagement, but it can also impact occupational injury risks and contribute to less productivity, greater turnover and a loss of return on investment.Our prosperity as a province depends in large measure on the overall health and wellness of our people. Encouraging healthy behaviours isn't just the responsibility of healthcare providers. As leaders and employers, we have a role to play. In episode 7 of our Workshift podcast, former WCB CEO and Host Stuart MacLean talks to Dr. Jonathan Fowles and Dr. Robert Strang about the importance of physical activity and how leaders can help their workers be more active, and more healthy at work.Dr. Fowles is the director of the Center of Lifestyle Studies at Acadia University in Wolfville. His work is focused on the implementation of physical activity guidelines into practice. He spearheaded initiatives with many regional national and international organizations, such as Diabetes Canada, Nova Scotia Health, the Canadian Society for Exercise Physiology and Exercise is Medicine.Dr. Strang is well known to all Nova Scotians as our Chief Medical Officer. His knowledgeable leadership and compassion has helped guide our province through the pandemic. Dr. Strang began his career in Nova Scotia’s health care system in 1999, as the Medical Officer of Health for the Capital District Health Authority. He then joined the government of Nova Scotia in 2007, as the acting deputy chief medical officer of health of the Department of Health Promotion, and then he eventually became the chief medical officer of health as we all know him today. Dr. Strang is a passionate advocate for physical activity as part of a healthy lifestyle, which in turn supports better health and wellness outcomes and reduces the incidence of preventable diseases. KEY QUOTES“If we all move more and met the minimum guidelines of activity on a weekly basis, the impact we would have on the populations, physical and mental health would be quite profound.” - Dr. Robert Strang“It doesn't matter where your entry point is, moving a little bit more improves your health. You don't have to get to a threshold of 30 minutes in a day for it to suddenly be beneficial.” - Dr. Jonathan Fowles “People learn better when they have good nutrition, when they're active during their learning day. All of that promotes better learning outcomes.” - Dr. Robert Strang “One of the ways to relieve burnout tension is to give people control, and to invite social connectedness so that they have support and can build their resilience from their communities.” - Dr. Jonathan Fowles What they’ll talk aboutFor employers to be more healthy at work, leaders need to create and facilitate a culture that encourages physical activity in ways that are manageable for everyone. A little goes a long way, but it’s up to leaders to prioritize this. Dr. Robert Strang and Dr. Jonathan Fowles discuss the benefits of incorporating physical activity into daily routines, and how it can impact many areas of life - which will only lead to a stronger, healthier work environment. Dr. Strang and Dr. Fowles also talk about why the pandemic has forced leaders and employees to re-evaluate priorities, and why recognition is important in strengthening community in the workplace.WHAT YOU’LL LEARNPhysical Activity Is Impactful and ManageableMoving more in our daily life has positive impacts on physical and mental health. Encouraging employees to meet the minimum guidelines of activity can easily become a daily routine in any workplace or home life situation. Including Movement In Our Everyday Routines Improves Many Areas of LifeDoing a little is better than doing nothing. Doing more is better than a little. Overall, moving more in our daily life will have profound impacts across all areas, including physical and mental health, education, work, family and social connections in the long term. Wellness Creates Community and Recognition in the WorkplaceProviding a workplace culture that facilitates physical activity will strengthen social connections and support amongst employees. Rewarding and recognizing these efforts will build an even stronger community in the workplace as a whole. Make sure you follow WorkShift, a podcast from the Workers' Compensation Board that helps to rewrite the narrative on what makes a healthy, safe and successful workplace.
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    39 mins
  • A Shift In Leadership
    Dec 26 2022

    " When we started this podcast, we wanted to invite people into those meeting rooms, and give them a chance to hear directly from the change-makers and hopefully inspire leaders to continue these important conversations in their own workplaces." - Shelley Rowan


    After 36 years with Worker's Compensation Board and 10 years as CEO, Stuart MacLean has retired and has moved on to a new position with Emera as Vice President of Safety and Environment.


    In this episode, Stuart MacLean speaks with Shelley Rowan, interim CEO of the Workers Compensation Board of Nova Scotia, who will be taking over the role of host of the Workshift podcast. Shelley gives listeners the opportunity to hear directly from leaders, while also inspiring those leaders to continue important safety conversations in their workplaces.


    Together, they discuss what makes a good safety leader, the value of podcasting to initiate conversations, Stuart's highlights as host and what lies ahead for Workshift, including an episode featuring Dr. Robert Strang and Dr. Jonathan Fowles.


    Make sure you follow Workshift, a podcast from the Workers Compensation Board, that's helping to rewrite the narrative on what makes a healthy, safe and successful workplace.


    To learn more visit: https://www.worksafeforlife.ca


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    10 mins
  • Trailer: A Change In Leadership
    Dec 22 2022

    Whether you’re a leader or someone who enjoys inspiring conversations, WorkShift will change the way you think about work.

    Shelley Rowan, interim CEO of the Workers Compensation Board of Nova Scotia, speaks with leaders in workplace safety about health, safety, but most of all, leadership in a world that is constantly changing. You will hear the stories behind their successes, and their failures, and how they’re meeting the same challenges you may be facing.

    It’s been said that we learn from experience. But we can learn a lot more when we add the experiences of others to our own.

    To learn more visit: https://www.worksafeforlife.ca/

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    2 mins