One way to work on your mental health is to practice affirmations. What are affirmations? How do they work? What should you say? Listen to find out.

Setting goals is so important. Especially when we are going through a difficult season. Focusing on positive things that we have control over is so empowering and helps take our attention away from the negative things in our life that more often than not we can't control

If you want to tackle losing weight but are living in a season of changed and are overwhelmed by everything else, this is a simple place to start. Just work on one thing

Talking about the dangers of taking an offense and how important it is to let it go.

Winning with money means following simple concepts. It takes time, It takes discipline. However the results are beyond worth it. Let's start with basic money principles

The importance of practicing daily gratitude. Training your mind to see the good things is especially necessary when going through a dark season and negative things are shouting for your attention

An introduction the the podcast Working on Amazing. Where we talk about the work of rebuilding an amazing life. Specifically the work of rebuilding a life in the middle of heartache, after coming out of a long term relationship.