• Workout of the Week: 119 – The 2022 Special

  • Jan 2 2022
  • Length: 17 mins
  • Podcast

Workout of the Week: 119 – The 2022 Special

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  • Summary

  • Happy New Year! To celebrate 2022, we’re doing a workout this week perfectly suited for the occasion with two 20-minute tempo runs and then a final 2-minute blast off: 20-20-2! WHAT? The 20-20-2 2x [20-minute tempo run @ half marathon pace, 5min jog] 2 minutes at your 3k race pace Terrain: Flat, measurable pathway or[...]
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