Is TRT Really the Answer for Older Men? Discover the TRUTH Behind Testosterone Replacement Therapy! Skip La Cour dives deep into the controversial debate surrounding TRT, questioning the narrative pushed by fitness influencers and doctors. Are you being sold a quick fix, or is there more to the story? Get an honest, no-holds-barred perspective on building muscle, boosting energy, and whether you truly need that shot. This episode is a must-listen for men in their 50s looking to make informed choices about their health and fitness!"

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

#TRTTruth #NaturalStrength #MenOver50Fitness #TestosteroneDebate #AgingStrong

In this eye-opening episode of "Workouts for Older Men with Skip La Cour," Skip dives deep into the world of fitness influencers and the overwhelming amount of advice flooding social media. Drawing from over 36 years of industry experience, Skip breaks down why much of this advice is impractical for older men who have busy, productive lives. He exposes the pitfalls of following overzealous, younger influencers who complicate fitness with unnecessary rituals and extreme views. Skip shares his wisdom on what truly matters for older men looking to stay fit and healthy, emphasizing practical, time-tested strategies over flashy trends. Tune in to cut through the noise and get the real scoop on what it takes to maintain a sustainable fitness routine that enhances your life without complicating it.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

#FitnessOver50 #MensHealth #RealFitnessAdvice #BusyManFitness #SustainableFitness #WorkoutsForOlderMen

In this episode of Workouts for Older Men, we dive deep into the keto diet—an approach that many older men have turned to for quick weight loss. While the keto diet often delivers rapid results, it’s not without its pitfalls. We'll explore why so many men experience initial success only to regain the weight (and more) down the road. From extreme calorie deficits to metabolic slowdown and the mental toll, we’ll uncover the hidden dangers of this popular diet. Most importantly, we’ll discuss sustainable alternatives that lead to lasting health and fitness without the rebound effect. Tune in to discover a balanced, sustainable approach to weight loss that you can maintain for life.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

#KetoDiet #WeightLossJourney #FitnessOver50 #HealthyAging #SustainableWeightLoss