In this episode of World’s Your Oysta, Paula sits down with the inspiring and gorgeous Hannah Haunte (@howhanseesit), host of the "How Han Sees It" podcast and internet IT girl. From her beginnings in social media to becoming a beacon of confidence and authenticity, Hannah shares her journey and the challenges she's overcome along the way.

Here’s what we’re diving into today:

• Hannah’s Journey: Discover how Hannah transitioned from a college student on the path to law school to a successful social media influencer and podcast host.
• Confidence and Authenticity: Learn how Hannah’s mission to instill confidence in others has shaped her content and personal growth.
• Mental Health: Hear about Hannah’s struggles with depression and anxiety and how she turned her life around through therapy and community support.
• Starting a Podcast: The inspiration behind "How Han Sees It" and how Hannah uses her platform to facilitate meaningful conversations.
• Fashion Evolution: Hannah talks about her evolving personal style and shares tips on how to dress confidently and authentically.
• Entrepreneurial Spirit: Hannah’s leap into starting a consulting agency and the lessons she’s learned from helping clients build authentic social media presences.
• Practical Tips: Hannah’s top fashion advice, from balancing proportions to matching accessories for a chic look.

Join us for an engaging and heartfelt conversation that’s sure to leave you feeling inspired and motivated. Whether you’re looking to boost your confidence, improve your mental health, or simply enjoy some fashion tips, this episode has something for everyone.

Connect with Hannah:

• Instagram: How Han Sees It
• TikTok: Howhanseesit
• Podcast: How I See It Pod
• Blog: How Han See’s It

Connect with me and the World's Your Oysta community:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• YouTube: World’s Your Oysta Podcast
• Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Today we're diving deep into the power of self-talk and how it shapes our reality. This episode is all about transforming your inner dialogue to promote self-love, empowerment, and a positive mindset.

Here's what we're getting into today:

• The Power of Words: Discover how the things we say to ourselves impact our physical and emotional well-being.
• Identifying Negative Self-Talk: Learn how to recognize and change those critical and damaging thoughts.
• Practical advice to help you overcome limiting beliefs and cultivate a supportive inner dialogue.
• Daily Affirmations: Why starting your day with positive affirmations can set the tone for a successful and happy life.
• Challenging Negative Thoughts: Techniques to counteract negativity and foster constructive thinking.
• Surrounding Yourself with Positivity: How to create an encouraging environment through the people and content you engage with.
• Practicing Gratitude: Shifting your focus from what's lacking to what's abundant in your life.
• Visualizing Success: Harness the power of visualization to believe in your potential and stay motivated.
• Embracing Self-Love: The importance of being compassionate with yourself and treating yourself with kindness.

Join me as we explore these transformative practices that will help you live your best life. Remember, your body hears everything your mind says, so let’s make those words beautiful and empowering!

Connect with me and the World's Your Oysta community:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• YouTube: World’s Your Oysta Podcast
• Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Today we're joined by Amanda Freeman, founder of SLT, the studio that transformed Pilates in New York City. Amanda shares her fascinating journey from trend forecasting to launching a fitness empire, and how she made Pilates accessible and popular among New Yorkers.

Here’s what we’re getting into today:

• The Rise of SLT: How Amanda identified a gap in the market and brought the megaformer to New York, revolutionizing the Pilates scene.
• Entrepreneurial Spirit: From trend forecasting to running a successful fitness studio, Amanda's insights on what it takes to be an entrepreneur in the wellness space.
• Innovation in Fitness: Discover SLT's innovative approach, including the introduction of SLT Tread and the potential for heated workouts.
• Staying Relevant: Amanda discusses how SLT has managed to stay fresh and competitive in a crowded market over the past 13 years.
• Community Building: The organic growth of SLT's community and how it has become a cornerstone of their success.
• Future Plans: Expansion plans for SLT, including new locations and innovative workout formats.

Join us for an enlightening conversation packed with entrepreneurial wisdom, fitness trends, and the behind-the-scenes magic of running a successful Pilates studio. If you're an aspiring entrepreneur or a fitness enthusiast, this episode is a must-listen!

Connect with Amanda and SLT:

• Instagram: @SLTNYC
• Website: SLT

Connect with me and the World's Your Oysta community:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• YouTube: World’s Your Oysta Podcast
• Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.