Would You Rather Look Better or Feel Better?
Let’s join Rachel as she discusses the age-old dilemma: Would you rather look better than you feel or feel better than you look? Let’s reflect on the societal pressures of achieving the "ideal" aesthetic versus prioritizing mental and emotional well-being.
Rachel shares a conversation with a friend who highlighted the discrepancy between social media influencers' curated images and their actual well-being.
Rach emphasizes the importance of mental and emotional health in overall well-being and discusses finding a balance between physical appearance goals and emotional fulfillment.
Striving for a balance between physical health and mental well-being is crucial for long-term happiness.

The importance of redefining societal standards of beauty and health. Encourages listeners to prioritize feeling good and living a fulfilling life over conforming to unrealistic standards. Let’s continue caring for both physical and emotional health to lead a fulfilling life.
Let’s reflect on our own values and priorities when it comes to health and well-being.
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
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