SEASON 2 EPISODE 20

With so many options available, it gets pretty difficult to figure out which supplements and vitamins are right for you. The answer? Listen to your own body. Although a well-balanced diet is vital, supplements aid or improve your overall health – whether that be to balance your nutrient intake, advance your skin, hair and nails or to help boost your immune system.

So today, Liana is listing out the practical things you need to look out for when navigating the supplements aisle. The goal? To help sort the diamonds from the dirt and find supplements that are really effective and right for your health needs.

It's important to remember that supplements are supplementary to your foundation. And your foundation should be anchored by eating a balanced diet, managing or reducing stress levels, regular exercise and leading a healthy lifestyle. And absolutely nothing beats the nutrient power of a healthy diet. Supplements should never be used in place of real food. Don’t underestimate what a nutrient dense salad can do for you compared to a pill made in a factory.

Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support you need to stay healthy.

Liana will give you the TRUTH about supplements and which ones to take, when and most importantly - why you should take it.

*Please always see a health practitioner before taking supplements.

Thanks for showing your support, love Liana and Liam.

Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana

Connect With Liana

bespokebeautybyliana.com.au

Business Instagram: @bespokebusinessbyliana

Personal Instagram: @bespokebeautybyliana

Shop her must have products here!