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Yoga Isn’t That Hard

By: Warrior2 Yoga
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  • Summary

  • You may think that yoga requires a lot of flexibility and time, but ’Yoga Isn’t That Hard’ will prove to you that’s not the case. Whether you’re a complete beginner or looking to deepen your practice, the show will give you practical yoga tips, easy-to-follow advice, and insightful conversations with experienced yoga instructors and everyday practitioners. Each episode is designed to help you build confidence, flexibility, and mindfulness, all in a relaxed and friendly atmosphere. Forget about the complexities and join us on a journey to discover how simple and enjoyable yoga can be!
    Warrior2 Yoga
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Episodes
  • #4. How To Get Flexible With Yoga

    #4. How To Get Flexible With Yoga
    Jun 24 2024

    You may think that your body is too stiff for yoga, that being that flexible is impossible for you, or because you're over 40, 50, 60, you believe your body can't accommodate yoga. Well, in this episode, our guest Marisela, who has over 15 years of experience teaching yoga and Pilates, will shed light on these burning questions.

    Watch the show on our website: https://thewarrior2.com/category/yoga-isnt-that-hard-podcast or on YouTube @warrior2yoga.
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    31 mins
  • #3. Yoga and Body Toning

    #3. Yoga and Body Toning
    May 14 2024

    Welcome to this episode of our Yoga Isn't That Hard podcast! Today, we're diving deep into the transformative world of yoga and how it can shape not just your body, but also your mind and spirit, with our guest Marisela, a yoga and pilates teacher for over 15 years. Whether you're a beginner or a seasoned yogi, you'll find valuable insights in today's discussion. We discussed the following questions:

    1. Can you get in shape from yoga?

    2. What happens after 3 months of yoga? (For example you do 3 times yoga/ week, 1 hour per session)

    3. How quickly does yoga change your body?

    4. What happens if you do yoga everyday for a month?

    5. Is 30 minutes of yoga a day enough to Lose Weight?

    6. Does yoga reduce belly fat?

    7. What is better? Yoga or Pilates?

      Visit us on our website ⁠www.thewarrior2.com⁠

      Connect with us on Instagram @⁠warrior_ii⁠

      thewarrior2.comhttps://thewarrior2.com/Connect with us on Facebook @⁠WarriorII⁠

      Connect with us on TikTok @⁠warrior2.yoga
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    29 mins
  • #2. What Yoga Should a Beginner Start With?

    #2. What Yoga Should a Beginner Start With?
    Apr 26 2024

    In this episode, we invited Svetlana, a yoga teacher wit 10 years teaching yoga and breathing, to ask Svetlana the most asked question in the yoga beginners community, including:

    1. What are the benefits of yoga?

    2. What yoga style should a beginner start with?

    3. How do I start yoga for the first time?

    4. What was her own experience when she first practiced yoga? What yoga style she did? What was her biggest challenge? And how did she overcome it?

    5. How often should I practice yoga?

    Svetlana is now based in Rishikesh, India to attend a degree in Yoga Philosophy.

    Visit us on our website www.thewarrior2.com

    Connect with us on Instagram @warrior_ii

    Connect with us on Facebook @WarriorII

    Connect with us on TikTok @warrior2.yoga
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    26 mins
Exercise & Fitness Hygiene & Healthy Living
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