• Yoga Nidra A Gentle Practice To Support Your Grief | Kenna Cox 059

  • Nov 17 2023
  • Length: 1 hr and 3 mins
  • Podcast
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Yoga Nidra A Gentle Practice To Support Your Grief | Kenna Cox 059

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  • Summary

  • Grieving takes so much energy, and sometimes even when we want a break we can't find a way to stop our brains from running a million miles. I remember when I couldn't sleep at night, or would finally manage to fall asleep only to wake with my mind thinking about Orion and the devastation I felt at his death.

    Today's guest, Kenna Cox, is a certified yoga instructor sharing a yoga technique that most haven't heard of Yoga Nidra, which has nothing to do with moving the body and everything to do with quieting the mind. She shares the technique that is used, a guided meditation that you can do in person or using a recording, and the ways it can take your mind to different states of consciousness.

    This is a practice that is easy to implement immediately, for free even using recordings you can find online, and I hope is of service to you anytime but especially during the holiday season that can be a hard time for so many of us.

    Kenna's Website
    Sign Up Here to get Kenna's free guided meditation

    Are you a huge fan of the show? Just 20 patrons sponsoring $4.99/month can cover our monthly production costs. Will you join this circle of support? Your gesture is more than monetary; it’s a commitment to helping others find strength in their grief journey. Click Here to support

    We hope you enjoyed this episode Click here, scroll to the bottom, tap to rate, and select “Write a Review.” Let me know what you liked most about the episode and what you’d like to hear more of.

    Thank you for your support!
    Music by Coma-Media from Pixabay
    Podcast hosted on Spreaker
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