Yoga Nidra & Beyond | Ayla Nova By cover art

Yoga Nidra & Beyond | Ayla Nova

By: Yoga Nidra & Beyond
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  • Summary

  • thank you for being here.

    we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

    rest well, be well 🖤☁️✨

    Let me know how the podcast is doing:

    🖤✨ Leave a Review for Ayla Nova 🙏✨

    your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

    NEW FOR ALL PODCAST LISTENERS!
    Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

    https://bit.ly/ThankYouforBeingHere

    ***for more content go to YouTube

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Ayla Nova Studios©
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Episodes
  • N.105 Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom | 45 Minutes

    N.105 Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom | 45 Minutes
    Jul 4 2024
    Welcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and achieving tranquillity through the ancient art of yogic sleep.

    "Who looks outside, dreams; who looks inside, awakes." - Carl Jung

    Yoga Nidra session will help you:
    • Clear pathways that block you from expanding
    • Diminish stress and mental exhaustion
    • Pave the way for deep, restorative sleep
    • Enhance emotional equilibrium

    What to Expect:
    • An introduction to Yoga Nidra's core principles
    • Setting a personal intention or Sankalpa for mental clarity
    • Guided techniques for profound mental relaxation
    • A thorough Yoga Nidra journey focusing on anchoring in the present

    Who This is For:
    Anyone ready to take their life beyond illusory limits through deeply resting the mind. You may be battling insomnia, anxiety, or chronic overthinking and will find this session beneficial, as will those looking to improve their sleep quality. This practice is suitable for all levels, from beginners to seasoned practitioners. No prior experience with meditation is needed; just come as you are.

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    02:13 Preparing for Yoga Nidra
    03:00 Nervous System Rest | Deep Breathing
    03:50 The Practice of Yoga Nidra Begins Now

    Special thanks to the community supporters:
    🌟 Julie F 🌟 Jeroen VO 🌟 Anja B 🌟 Gary R 🌟 Alexandra G 🌟 Marie H 🌟 Vikranth C 🌟 Allison K 🌟 Helen G 🌟 EagleAlpha 🌟 GC 🌟 Alfred F 🌟 Betsy S 🌟 AnnaZ 🌟 Yvonne B 🌟 Sara B 🌟 Florian L 🌟 HappyD 🌟 V B 🌟 Your are all shining starts... Thank you. Deep bows. 🖤🙏😭✨🖤

    Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
    https://bio.site/aylanovanidra -or- https://www.aylanova.com

    🔄 When to Practice:
    Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down comfortably, ensuring your body is aligned
    • Close your eyes and gently turn your attention inward

    💭 Sankalpa (Intention):
    Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
    • I AM Supportive
    • I AM Present.
    • I AM Expansive.
    • I AM Free.

    🌜 After the Practice:
    Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

    📅 Stay Updated:
    • Sign up for the newsletter for updates on events, workshops, courses, and retreats.
    • Visit the website https://www.aylanova.com for additional resources.
    • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

    Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

    Rest well.
    Be well,
    Ayla Nova

    Namaskar. 🙏

    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (Instagram)
    Music: Jordan Jessep | Slow Breathing

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show more Show less
    47 mins
  • E.006 The Truth Behind My Yoga Nidra Pause

    E.006 The Truth Behind My Yoga Nidra Pause
    May 30 2024
    Watch on YouTube: https://youtu.be/kPhJPokdZo8

    I am sharing some important updates about our journey together on this channel.

    As many of you know, my passion for Yoga Nidra extends beyond our practice sessions. It encompasses a deep commitment to exploring how these practices can profoundly affect our well-being, especially concerning the nervous system and how we process stress, anxiety and unresolved trauma. To honour this commitment and ensure the program is both impactful and informed, I have decided to take a short break from uploading new Yoga Nidra sessions.

    This pause will allow me to focus on comprehensive research into the effects of the nervous system, serve our community better, and consider my own needs simultaneously. My aim is to return with insights that will further enrich our practices and enhance your journey toward peace and equanimity.

    Rest assured, this is only a pause. I will return. During this period, I encourage you to revisit our existing sessions and continue your practice. Each session is designed to be revisited and can offer new insights and comforts each time.

    Please feel free to share this channel with friends and loved ones who might benefit from Yoga Nidra. Your support in spreading the word helps us grow and reach more individuals in need of calm and balance.

    Thank you for your understanding and your unwavering support. I am excited to embark on this research phase and look forward to sharing all that I have learned with you. If you would like to stay informed while I am on this journey, please sign up for the newsletter by going to aylanova.com




    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show more Show less
    18 mins
  • N.104 Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR

    N.104 Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR
    May 23 2024
    Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let go of the day's worries and prepare your mind and body for a rejuvenating night's sleep with this powerful practice. Press play and say goodbye to sleepless nights as you dive into the world of Yoga Nidra for a truly restful slumber.

    "Almost everything will work again if you unplug it for a few minutes, including you."
    — Anne Lamott

    Under gentle guidance, this Yoga Nidra practice will enable you to:
    • Reduce stress and mental fatigue
    • Enter the gateway to deep, restorative sleep
    • Promote emotional balance

    🌟 What to Expect:
    • An introduction to the principles of Yoga Nidra
    • Setting a personal intention (Sankalpa) for mental calm
    • Guided techniques for deep mental relaxation
    • A comprehensive Yoga Nidra journey focusing on rooting into the present moment

    🧘 Who This is For:
    This Yoga Nidra session is perfect for anyone struggling with insomnia, anxiety, or overthinking and for those who want to enhance the quality of their sleep. Whether you are a beginner or an experienced practitioner, you will find this practice beneficial. No prior meditation experience is necessary—just come as you are and allow yourself to be guided into a restful sleep.
    By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    01:55 Preparing for Yoga Nidra
    03:33 Nervous System Rest | Deep Breathing
    04:33 The Practice of Yoga Nidra Begins Now

    Special thanks to the community supporters:
    🌟Ronald M
    🌟Gina G
    🌟Joe J
    🌟Vbellingan
    🌟Laura TM
    🌟Lucas S

    Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
    https://bio.site/aylanovanidra -or- https://www.aylanova.com

    🔄 When to Practice:
    Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down comfortably, ensuring your body is aligned
    • Close your eyes and gently turn your attention inward

    💭 Sankalpa (Intention):
    Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
    • I AM Still.
    • I AM Present.
    • I AM Here.
    • I AM Free.

    🌜 After the Practice:
    Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

    📅 Stay Updated:
    • Sign up for the newsletter for updates on events, workshops, courses, and retreats.
    • Visit the website https://www.aylanova.com for additional resources.
    • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

    Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

    Rest well.
    Be well,

    Ayla Nova

    Namaskar. 🙏

    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (instagram)
    Music: Meditation Relax Music | Pond 5


    #YogaNidra #DeepSleep #RestorativeSleep #InnerPeace #SleepBetter #GuidedMeditation

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show more Show less
    40 mins
Psychology Hygiene & Healthy Living Personal Success
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Profile Image for Barb L.

Yoga Nidra and Beyond Oodcast

For therapeutic self-care, I have been experimenting with different modes of mindfulness exercises & trainings.

Alya’s presentation style and discussions have been the first effective tool I have found.

At a point of critical crisis and inflection, I have experienced truly profound benefits without some of the rather random instructions which (at least for me) made effective attempts at mindfulness practice useless.

I’ve been able to move from intense mental stress, sleepless nights and non-functional days to almost 6 hours + of sleep per night and the ability to perform in my job again.

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Profile Image for Harinath R Rajupet

Totally worked to fall.asleep

Wonderful guidance, helped.me relax and fall.asleep. Will continue using it, used jt when i woke up too early and guided back to sleep again

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