Yoga Nidra By cover art

Yoga Nidra

By: Caroline Wirthle
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  • Summary

  • Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle
    Caroline Wirthle
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Episodes
  • Growth & Resilience

    Growth & Resilience
    May 31 2024

    Cultivate growth and resilience with this uplifting meditation! Plant seeds of learning, see challenges as stepping stones, transform failures into wisdom, and embrace a powerful growth mantra. Nurture your journey with patience, curiosity, and self-compassion.


    Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!

    If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
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    11 mins
  • Self Love & Care

    Self Love & Care
    May 24 2024

    Discover self-compassion with this uplifting meditation! Embrace gentle affirmations, visualize your serene inner sanctuary, and practice a soothing self-hug. Nurture your spirit with love, kindness, and support.


    Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!


    If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
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    13 mins
  • Exploring Success, Purpose And Fulfilment

    Exploring Success, Purpose And Fulfilment
    May 17 2024

    Discover what your reasons for joy are, your life's values, and the impact impact you want to have in life in this short savasana practice. Reflect on what lights you up, what truly matters to you, and how you can make a positive difference with your unique strengths! Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin!

    If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
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    14 mins
Personal Success
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Profile Image for Ray Web

Excellent Yoga Nidra for relaxation

I have been looking for Yoga Nidra practice for months now and Carolines voice is so sweet and gentle. I really needed it today and it changed my entire day for the better. Thank you for creating this space.

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