• Yoga and Meditation Going Hand in Hand

  • Jun 21 2023
  • Length: 35 mins
  • Podcast

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Yoga and Meditation Going Hand in Hand

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  • Summary

  • Chris has been practicing meditation for more than ten years now. It’s his daily morning routine to sit and be present in the moment. The practice of meditation has been life changing for him. Today, Chris gets into the roots of yoga and meditation as he speaks with Rosie Acosta and Susanna Barkataki - both women of color in the world of wellness.
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