• You Are When You Eat As Well - SH+F 207

  • Feb 21 2024
  • Length: 1 min
  • Podcast

You Are When You Eat As Well - SH+F 207 By cover art

You Are When You Eat As Well - SH+F 207

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  • Summary

  • Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.
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