You Can Drop It! By cover art

You Can Drop It!

By: Ilana Muhlstein MS RDN
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  • Summary

  • Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
    Ilana Muhlstein MS, RDN
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Episodes
  • What's My Ideal Weight

    What's My Ideal Weight
    Jun 13 2024

    Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss.

    As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey.

    From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs.

    We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.

    ____________________________________________________

    • 2B Mindset Weight Loss Program- ⁠⁠⁠Click Here⁠⁠⁠
    • New Cookbook- Pre-Order Today-⁠⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠⁠
    • A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order!
    • Eat Smarter Not Less-⁠⁠⁠⁠⁠ Ilana Housewares⁠⁠⁠⁠⁠- Houseware intentionally designed for mindful consumption.


    ⁠⁠⁠⁠⁠www.ilanamuhlstein.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
    Show more Show less
    17 mins
  • Mastering the Art of Portion Control

    Mastering the Art of Portion Control
    Jun 6 2024

    Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey.

    From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs.

    We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.

    ____________________________________________________

    • Weight Loss Accountability Group Starting June 10- Sign Up Here
    • 2B Mindset Weight Loss Program- ⁠⁠⁠Click Here⁠⁠⁠
    • New Cookbook- Pre-Order Today-⁠⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠⁠
    • A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order!
    • Eat Smarter Not Less-⁠⁠⁠⁠⁠ Ilana Housewares⁠⁠⁠⁠⁠- Houseware intentionally designed for mindful consumption.



    ⁠⁠⁠⁠⁠www.ilanamuhlstein.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
    Show more Show less
    14 mins
  • Staying On Track With All Those Distraction

    Staying On Track With All Those Distraction
    May 27 2024

    For more personalized insights like this- Come join me on my upcoming ⁠⁠Mind & Body Retreat:⁠⁠

    Where: Clearwater Beach, FL

    When: June 23rd-25th

    Save now use code: FLASH to save $150 off at checkout

    Spots are limited- Grab one ⁠⁠here⁠⁠ while you can!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
    Show more Show less
    12 mins
Hygiene & Healthy Living
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Down to Earth reality of how to lose weight

I love how simple Ilana breaks down how she lost the weight to help others.

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