You Can Say That Again

By: By Yana & Ivanna
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  • Summary

  • Heyyy, it's Yana and Ivanna, two besties discussing everything and anything! Join us every Monday for a positive start to your week! Love ya, bye! Contact us - Instagram: you.can.say.that.again Email: youcansaythatagain2@gmail.com
    Yana & Ivanna
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Episodes
  • Episode #16 - “Your diet, like clothes, should be tailored to you”

    Episode #16 - “Your diet, like clothes, should be tailored to you”
    Apr 9 2023

    In this week's episode, we discuss the topics of nutrition. We cover all things food related, from essential macronutrients to practical tips for improving your diet.

    Review of the week: Grá Chocolates Easter eggs.

    Plan of the week: Start a food diary to track your macros.
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    42 mins
  • episode #15 - “I am so lucky. Everything always works out for me”

    episode #15 - “I am so lucky. Everything always works out for me”
    Apr 3 2023

    In this week’’s episode, we explore the phenomenon of "Lucky Girl Syndrome" and discuss the power of positive thinking. We share tips and insights to help you shift your mindset and attract positivity into your life!

    Review of the week: Penny’s/Primark gratitude journal

    Plan of the week: Affirm positive thoughts and make a list of things you’re grateful for and why you’re grateful for them.
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    23 mins
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