Episodes

  • 1: What Is Gender These Days?

    1: What Is Gender These Days?
    Mar 19 2022
    Bruno sits down with Brianne Waychoff, a professor at Borough of Manhattan Community College, whose main focus is on Gender communication. In this conversation both Bruno and Waychoff touch on a multiple of subjects that revolve around gender, from gender roles, history of gender, D WADE and his daughter, porn and the industry and of course gender from beyond male and female. 
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    1 hr and 10 mins
  • 2: A Checklist For A Strong Mental Health

    2: A Checklist For A Strong Mental Health
    Apr 1 2022
    Two episodes in and it's about to get personal. Bruno sits down with Amaka Agulue, Owner of Amaka MedArt (a self-exploration initiative to spark authenticity) and Mental Health Therapist at Modern Therapy Group. Amaka gives her Humanistic Psychotherapist outlook on what exactly Mental Health is and how we can make sure we are taking care of it. The conversation goes on to touch subjects such as mental disorders, mental health in the black community, death and other life changing events, and of course practical ways to maintain good mental health. Stay locked in and pick up something on this episode of You Know Bruno!
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    1 hr and 8 mins
  • 3: Power In Meditation

    3: Power In Meditation
    Apr 18 2022
    Let’s slow it down a bit and align our mind, body, and soul! There is power in taking time to connect with the breath and in this episode Bruno sits down with newly certified Iyengar Yoga Teacher and founder of Air Fire Yoga, Osiris “Osi” Feliz, who is dedicated to the practice of Iyengar Yoga which is performed to develop strength, endurance, proper body alignment, flexibility, relaxation & vitality. Let’s take a moment to congratulate Osi on getting certified, who at the time was in training when this was filmed. So, join us as we take a deep dive in the work he does in normalizing the idea of men in yoga, while also touching on subjects such as archetypes, history of Yoga and Meditation, health and wellness, the journey of self-awareness, and some good practices for beginners looking to meditate. So just sit back, relax your body and most importantly … breathe. 

    Namaste y Abrazos 🙏🏽
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    51 mins
  • 4: Lights, Camera, Action! The Inside of Politics and Social Change

    4: Lights, Camera, Action! The Inside of Politics and Social Change
    Jun 16 2022
    There will always be people out there seeking to better their communities and politics in is not a route we all trust. Dionel Then is someone who decided to take that route and go even further. After interning at the Mayor’s Office in the Community Affairs Division he decided to run for City Council Member for District 11. Joining us in the conversation was his campaign manager Osbert Tejada. In this episode we spoke about campaigns and what running for office looks like, the ins and out of politics and how dirty it can be but also how one can accomplish so much change if done right. We also compare politics to social action, which most of us partake in like protesting and community engagement. If you want to learn something about politics before downplaying it take a listen and just know if we are all fighting for genuine progress should always support each other! 
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    1 hr and 13 mins