You Me Trapeze By cover art

You Me Trapeze

By: Renee Roman
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  • Summary

  • Knowledge is powerful only if it motivates a person to take action and provides a way for them to do something. That’s why the You Me Trapeze podcast does more than just simply share knowledge. Host Renee Roman, owner of the popular life-changing, "You Me Trapeze Yoga", offers up health info that's engaging, inspiring, informative, and actionable with interviews, how-to info, and insights. You're gonna flip 'cause we're going in with Renee Roman! -- After experiencing a car accident that caused permanent injury with constant back pain, Renee Roman came across the yoga trapeze as the best solution to manage her back pain. Driven to live pain-free she pursued several physical therapy scripts, chiropractic, massage therapy and acupuncture. Acupuncture was the best method but still experiencing severe pain, she schedule consult with Expert spine specialist to proceed with injection, soon canceled after discovering yoga trapeze. It changed her life from a negative to a positive and she is excited to share her back care and workout regimen with you. She firmly believes the trapeze can help you get back into a routine and surpass your goals. Renee got her Yoga Alliance trapeze certification through YOGABODY in Barcelona, Spain. A few months later pursued Aerial yoga and bodyART certifications to continue to offer more for her clients. She believes life should be lived at ones most outstanding quality and movement is key. Her warm welcoming energy will put your worries at ease, allowing you to be present in the moment. Renee's motto is, "Life is better upside down."
    ©2019
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Episodes
  • Ep 43: E-nough is P-nuff

    Ep 43: E-nough is P-nuff
    Mar 20 2020
    Renee talks with P-nuff Crunch founder, Dr. Juan Selinas about his incredibly healthy snack as well as his story about his road from Nabisco to Cadbury to Powerbar, his journey toward his PhD, his company, the entrepreneurial lifestyle, and what's he's learned on the way! Enjoy!
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    Less than 1 minute
  • Ep 42: Mindful Creators

    Ep 42: Mindful Creators
    Mar 20 2020
    They call sound healing their passion project and are just so happy to bring this type of healing near their hometown. They’ve always struggled trying to find something that can bring both balance and high energy to their practice and started taking up sound healing regularly. After a couple of years and 7 bowls later, here they are -- connecting their community to something more than the materialistic possessions and interweaving wellness and healing practices. Renee hangs with Liz and Megan, founders of Mindful Creators! Mindful Creators is a mindfulness blog and pop-up sound healing studio. Liz and Megan call "sound healing" their passion project and are just so happy to bring this type of healing near their hometown and on the You Me Trapeze podcast this week. They’ve always struggled trying to find something that can bring both balance and high energy to their practice and started taking up sound healing regularly. After a couple of years and 7 bowls later, here they are — connecting their community to something more than the materialistic possessions and interweaving wellness and healing practices. ​ Enjoy!
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    Less than 1 minute
  • Ep 41: Your Thoughts, Words, & Actions...

    Ep 41: Your Thoughts, Words, & Actions...
    Mar 20 2020
    Renee has Jesse Miller on the show. Jesse talks a bit about how Renee has affected her life not to mention Jesse's "Friends" like living condition. ​Enjoy!
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    Less than 1 minute
Hygiene & Healthy Living
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