Episodes

  • You, Only Stronger 06/04/18

    You, Only Stronger 06/04/18
    Jun 4 2018
    53 mins
  • Nutrition. How to get fit in the kitchen. Part 2

    Nutrition. How to get fit in the kitchen. Part 2
    May 21 2018
    This episode will take over where I left off. I'll recap the previous episode and continue to drop some knowledge in your ear. Don't miss this series!
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    55 mins
  • Nutrition. How to get fit in the kitchen.

    Nutrition. How to get fit in the kitchen.
    May 14 2018
    Exercise is an important variable in your pursuit of fitness but the real results of your efforts are reliant on how you eat. I will give you a strategy for creating your Summer Ready Body with solid easy to adapt nutrition tips. Summer is almost here. Take these steps and embrace your swimsuit moments!
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    56 mins
  • Kettlebell. Why it's the best thing out there.

    Kettlebell. Why it's the best thing out there.
    May 7 2018
    Kettlebell has been around for centuries with legend and lore surrounding it. Tune in and find out the truth behind it's origin, the appeal it has to the masses and the advantage you gain when adding it to your workout / training routine.
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    55 mins
  • Women and weight training

    Women and weight training
    Apr 30 2018
    There's a myth surrounding women and resistance training. Tune in and learn why these myths are hard to ignore but easy to dismiss.
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    56 mins
  • You, Only Stronger Monday, April 30, 2018

    You, Only Stronger Monday, April 30, 2018
    Apr 30 2018
    56 mins
  • Exercise. The best medicine.

    Exercise. The best medicine.
    Apr 23 2018
    Join me for an hour with Dr Orna Izakson where we explore the benefits of exercise beyond the physical. Exercise is one of the most under-prescribed and effective forms of mental health care by doctors today. Exercise is a natural way to remedy so many things. Listen in and find out why.
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    55 mins
  • Living in a gun culture

    Living in a gun culture
    Apr 16 2018
    We as Americans are afforded more liberties than any other culture. This carries a huge burden of responsibility. Everyone of us has the right to American freedoms whether it's the right to openly express our opinions or to owning a firearm. They're both right. Our responsibility is...... how we act when we take advantage of those American freedoms. There is no villain here. Join me as I take you for a walk down the middle of the road addressing all opinions with an open mind.
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    52 mins