It's been said that one thing that has proved to be the biggest difference in maintaining and having success is to Follow Up. Take a listen this week and improve your personal Follow Up.

Along life's paths you will stumble and experience setbacks. Know the 5 things to do so that your downtime will be minimized.

DTT = Damn The Torpedoes. Learn how the history and meaning of this phrase can empower your life today.

Who knew that running (or jogging) in a race you have never tried before, could teach you so many cool things?

Accepting that roadblocks are a normal part of everyday life is the first step in overcoming them.

Being flexible in your muscles, like with stretching so you can be healthy, is good. But being flexible in your ideas and in your ability to accept change and to be nimble can bring you to new heights.

Look for the 4 steps in this week's episode to help you move from being only a hearer to a doer.

Charlie Vause did not become the best cross country runner without applying the recipe for success: Love it, sacrifice for it, endure the pain. Do it and you will have guaranteed success.